- Paperback: 300 pages
- Publisher: JM Wellness, LLC; 1 edition (March 6, 2013)
- Language: English
- ISBN-10: 0988687305
- ISBN-13: 978-0988687301
- Product Dimensions: 6 x 0.7 x 9 inches
- Shipping Weight: 1.1 pounds (View shipping rates and policies)
- Average Customer Review: 16 customer reviews
- Amazon Best Sellers Rank: #674,323 in Books (See Top 100 in Books)
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Death of the Diet: Eight Easy Habits to Get the Body You Want, Permanently Paperback – March 6, 2013
|New from||Used from|
See the Best Books of 2018 So Far
Looking for something great to read? Browse our editors' picks for the best books of the year so far in fiction, nonfiction, mysteries, children's books, and much more.
About the Author
Originally an overweight engineer and traveling IT consultant, Jason Machowsky lost over thirty pounds and changed careers to pursue his passion. As a strength and conditioning specialist and Registered Dietitian, Jason empowers people to live the life they want by working with them to integrate healthy eating and physical activity habits into their daily routines. Jason received his Masters of Science in Applied Physiology and Nutrition from Teachers College at Columbia University in New York.
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
"Here's some ways to be healthier - find YOUR OWN way." Good material.
For me, this book truly is like having a Coach, Trainer and Friend at my side at all times. This book always sits on my night stand as other books get shelved. This book not only has pratical tips its easy and fun to read.
Read this book first before you decide to go to a nutritionist, and see how just small changes; day by day; week by week; and month by month, make all the difference. Oh, and if you fall off the wagon, no worries! This book gently encourages you not to be hard on yourself and just take baby steps that work for you. The book also avoids shaming which is very easy for those of us struggling with making changes. There is no shame in indulging every once in a while. There is also no shame if you have to go back to square one to get back on course. It's all a journey and Jason's book is worth taking along.
Most recent customer reviews
We highly recommend this book!