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Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health Hardcover – January 1, 2014
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In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world.
Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science--and inspire you to take your health, and your future, into your own hands.
- Print length300 pages
- LanguageEnglish
- PublisherPrimal Blueprint Publishing
- Publication dateJanuary 1, 2014
- Dimensions6.5 x 1 x 9.2 inches
- ISBN-100984755128
- ISBN-13978-0984755127
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About the Author
Product details
- Publisher : Primal Blueprint Publishing; First Edition (January 1, 2014)
- Language : English
- Hardcover : 300 pages
- ISBN-10 : 0984755128
- ISBN-13 : 978-0984755127
- Item Weight : 1.5 pounds
- Dimensions : 6.5 x 1 x 9.2 inches
- Best Sellers Rank: #108,811 in Books (See Top 100 in Books)
- #473 in Nutrition (Books)
- #479 in Weight Loss Diets (Books)
- #786 in Other Diet Books
- Customer Reviews:
About the author

Denise Minger is a health writer and lecturer with a reputation for aggressively challenging today's leading voices of conventional wisdom. Her meticulously researched critiques decimating various dietary ideologies—published on her blog, www.deniseminger.com—have made her a major player in the progressive health community, and a major thorn in the side of both mainstream nutritionists and alternative health figures promoting flawed nutritional dogma. A precocious academic whiz and autodidact who started college at the age of 16, Denise's own diet-related health problems plunged her, total immersion style, into the world of nutrition research—first in attempt to heal her own body, and then to help others do the same. She encourages critical thinking in all arenas of life.
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Customers find the book excellent and expertly written. They appreciate the good information, thorough research, and interesting data. Readers describe the writing style as entertaining and witty.
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Customers find the book excellent, expertly written, and brilliant. They say it's entertaining and fascinating to learn about. Readers also appreciate the hard work put into the book.
"...I tell ya, this young lady is not only astonishingly brilliant, but her conclusions are spot on...." Read more
"...A very good read. Strongly recommended." Read more
"...While is a bit technical, it is well thought out, and well written...." Read more
"...It's truly magnificent and may be the very best, thorough, revealing, and objective nutrition book I've ever read...." Read more
Customers find the book has good information, thorough and careful research, and facts. They say it helps provide a framework of understanding to help them decide what to try to improve their diets. Readers also appreciate the excellent job of citing the actual science and explaining what it means.
"...this young lady is not only astonishingly brilliant, but her conclusions are spot on...." Read more
"...In addition, Minger does an excellent job of citing the actual science and then explaining what it means in non scientific terms...." Read more
"...I give her tremendous accolades and respect for writing such an important, insightful, and evidence based book on Human nutrition and she was able..." Read more
"...In the second part, she gives brief but well-thought-out comparisons (with benefits and drawbacks) of the most common "diet" types so you..." Read more
Customers find the writing style entertaining and funny. They say the author has a sense of humor where appropriate and can be deadly serious when needed. Readers also mention the book is enjoyable to read.
"Well written, entertaining as well as educating, this book will open your eyes to how politics shaped American eating habits over the last four..." Read more
"...agendas... and it's well written and oddly enough it's enjoyable to read despite the horrible consequences...." Read more
"...- The part on how we got to where we are is interesting and entertaining (like a murder mystery) but I think the most useful parts are contained in..." Read more
"...This is a very readable book. The author has a sense of humor where appropriate and also can be deadly serious when that is what we need...." Read more
Customers find the pacing of the book entertaining, engaging, and well-composed. They say it's well-thought-out, balanced, and well-supported. Readers also mention the facts are frightening.
"...While is a bit technical, it is well thought out, and well written...." Read more
"...The author has a sense of humor where appropriate and also can be deadly serious when that is what we need. I'm going to look for more books by her." Read more
"...behind the creation of modern dietary guidelines is fascinating and frightening and was detailed quite entertainingly in this book...." Read more
"...enjoy chewing on this brutally honest, well researched, and well thought out opinion...." Read more
Customers find the perspective well-rounded and refreshing. They say it provides a balanced picture of what their diet should look like.
"...Again, the perspective is very balanced and there is no agenda here." Read more
"...This book has given me a much more balanced picture of what my diet should look like, and I highly recommend it to others." Read more
"...This book puts things into perspective beautifully...." Read more
"...Such biased exposition is commonplace...." Read more
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Now the best part: there are no author's on the planet who write in a more entertaining style, than Denise Minger, in my opinion. None. I could read anything she writes all day. My only critique of her book, "Death by Food Pyramid," is that Denise was apparently forced by her publisher to use an editor. I know this, only from reading both her blog (RawFoodSOS.com) and the book. No one had to tell me. I thought to myself, "Why in the world would anyone, ever, ever, ever try to editorialize what Denise Minger has written?" That, to me, is absurd. So, unfortunately, the book doesn't have the entertainment value that it would have otherwise had it been left in Denise's original words, but the content is otherwise the same and the conclusions are the same.
I cannot give a higher recommendation for this book. And I cannot give a higher recommendation for any author, than Denise Minger. She proves, beyond any shadow of a doubt, that you don't need an MD, PhD, or even necessarily a science background to come to the correct conclusions about nutrition. You just need an open mind, sheer determination, the time, and enough scientific intellect to understand scientific papers. No one has any greater degree of such qualities than Denise Minger.
----- Chris A. Knobbe, MD
The book includes a brief primer on how to read and research the actual science of nutrition. I found this very useful. In addition, Minger does an excellent job of citing the actual science and then explaining what it means in non scientific terms.
As Minger sees it, there have been some real problems with focusing research into the effects of nutrition on a single macronutrient (be it fat. carbohydrate, protein, etc.) and in trying to study these macronutrients in isolation without trying to understand how all of the nutrients we consume interact. In addition, Minger highlights the failure to appreciate the genetic diversity within how different people process nutrients and the effort to study nutrition in isolation to other lifestyle factors as fundamental flaws in the science that led us to where we are.
Minger makes an important point in observing that research into nutrition really remains a work in progress, we really do not fully understand how some of the processes work and anyone who claims complete knowledge of nutrition is either mistaken or misleading. At our present level of knowledge, there really are no silver bullets out there.
Minger does make some specific recommendations that I think bear repeating. These include:
Be very suspect of industrial heavily processed food and the products of industrial farming
Be very suspect of the use of heavily processed vegetable oils
Be very suspect of the health claims made by industrial food producers
Be aware that government nutrition recommendations are as often based on a political process more than a scientific process
Be aware that the various areas of the world that have a very low incidence of food related illness tend to have some very different diets
Don't be afraid of animal based fats (in moderation)
Remember that animals have other edible parts besides the 'prime' muscle meats
Balance your diet to make sure you are getting enough of the fat soluble vitamins (very important because these effect so much else)
Balance nutrition with other elements of a healthy lifestyle including stress control, appropriate physical activity and other factors
A very good read. Strongly recommended.


