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Deep Meditation - Pathway to Personal Freedom: (AYP Enlightenment Series) Paperback – August 9, 2012
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About the Author
Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge.
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For me, it's been a great find, and has given me the juice to get and keep my practice up and running. Deep gratitude to Yogani.
This book helps me do that easily. Meditation is not hard. It couldn't be simpler. This book brings forth some insight into what can be expected from deep meditation, and what are some very helpful general guidelines as to when to do it, and most importantly How to do it. It will literally tell you very simply how to open the door for meditation in your life. It's very short, and can be read in an afternoon, even with stopping a few times to re-read a section or ponder what it means to you. It's probably a little short for being around ten dollars, but I wouldn't have passed on this book at all. I have really appreciated this book for its simple and direct appraisal of deep meditation. I only wish I had started this years ago.
I'm now reading the rest of this series from AYP, and they too are simple, insightful and a delight to read.
THIS BOOK (and the next one on Spinal Breathing) IS ABSOLUTELY ESSENTIAL FOR ANYONE LOOKING INTO MEDITATION!
In fact, I would say this entire series is essential for anyone serious about personal development and uncovering their true potential. I'm not saying you can't get this information anywhere else, I'm just saying you can't get it in such a concise, understandable, and well presented way. It essentially took all the bits and pieces of knowledge I've collected in my own personal search and showed me how they fit together.