Deep Stretch/ Yin Yoga with Mimi Solaire
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Join Mimi Solaire for DEEP STRETCH a gentle and effective YIN YOGA practice that will leave you feeling relaxed, balanced and rejuvenated. The DVD is well instructed for beginners and beneficial for all levels of ability.
STRETCHING IS THE FOUNTAIN OF YOUTH
Session 1- Back Stretches 20 minutes
Session 2- Leg and Hip Stretches 20 Minutes
Session 3- Neck and Shoulder Stretches 20 minutes
PLUS A BONUS 10 minute session of challenging poses.
For a complete work out combine all four sessions.
TOTAL 70 minutes
Stretch to the relaxing music of Anugama.
Mimi Solaire has been teaching yoga since 1999 and has produced Back in Shape- The Exercise Workout for a Healthy Back and Prenatal Yoga with Mimi Solaire From insight gained through practicing and teaching Deep Stretch, she has created this DVD to help others release tension and stress, move freely and become
Mimi is an excellent teacher. Her deep stretch video is great for anyone who wants to become more flexible, feel better and age gracefully. Her easy to follow instructions , insights and wisdom makes this video a great addition to your home yoga practice.
Ian Lopatin, owner/founder AT ONE YOGA and Spiritual Gangster
Your DVD is excellent, really first class! We have been using it all weekend, as we both have back and hip issues!. I am so impressed with the content, and your great, clear and unhurried presentation. It is almost as good as doing an actual class with you, and the perfect substitute when we can't get there. It is so professionally put together too. We love it! Amanda V
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This DVD has become a treasure. There is really nothing like it out there.
After doing the stretches I feel a deep, soul peace. I feel completely relaxed. And my body feels fantastic.
This is an awesome DVD! SOOOO smart and SOOO effective.
It's Yin Yoga, which means it's slow and you're working the deeper structural aspects of the body, tendons, ligaments, bones . . .
I love the way it's organized. There are several sections, but they very naturally flow one into the other. They work wonderfully together, or you can do them separately.
I ALWAYS do all of it, which is one hour -- without the bonus section. I just love it too much to skip any of it.
And the music is FANTASTIC, super, super relaxing. She has all the right cues for the moves, but just the necessary ones. She doesn't talk just to talk. That means you get the benefit of the healing music as well, which adds greatly to the practice in terms of relaxation and deep awareness.
I have found when I am done I feel blissful and light as air. After my first practice, the next day I felt even better than after the practice. Now that I've been doing it a while, I feel the same way, really looking forward to the practice, but I've advanced in the poses, gotten more flexible, and now a whole new kind of stretching is possible. For example, I couldn't do the seal pose very well at first. Now I've gotten better, my spine is more flexible and now I'm stretching all the muscles of the torso. I had no idea I even had those muscles -- it's how it feels. Amazing.
I almost forgot to say . . . I was in good shape and have been all my life, but after doing this practice, I've definitely felt more freedom in my spine and hips, besides overall flexibility. Feels fantastic.
One of the other reasons I can't stay away from this DVD is that it's SOOO nurturing, besides creating deep inner peace and spiritual realization.
WARNING -- If you're used to doing fast yoga as exercise, this yoga practice is not about that. It's Yin Yoga. It's about structural benefits and emotional and spiritual benefits.
What I would like next from Mimi is another DVD exactly like this one, but with some new poses, and perhaps some slightly more challenging ones -- like the next level sort of a thing.
In any case, this DVD has inspired me to get into Yin Yoga. I've read a bunch of books by now and am taking our local Yin Yoga teacher training :-) I am so excited.
I noticed that a lot of the reviews for this are from elderly people, but I want everyone to know that it doesn't matter how old/young you are. EVERYONE can get something out of this. I am 23 and very active. This was a great way to unwind and to stretch out my muscles. I loved it!!
In 2013, this baby boomer began to learn the practice of yoga by attending live classes with well trained Yoga teachers. I learned yoga could HARM before I learned Yoga could heal; and so throughout "Deep Stretch/Yin Yoga" I substituted asanas/positions that I knew I could do, and did NOT attempt some of the asanas Mimi Solaire accesses in comfort and ease.
For those without joint issues I would rate this DVD with 5 stars, but stipulate a background in yoga fundamentals should be a requirement.
-Eileen Fleming, Author Wabi Sabi Body ETERNAL SPIRIT
Must try video!