- Paperback: 330 pages
- Publisher: Large Print Press; Large Print edition (April 28, 2009)
- Language: English
- ISBN-10: 9781594133329
- ISBN-13: 978-1594133329
- ASIN: 1594133328
- Product Dimensions: 5.5 x 0.5 x 8.5 inches
- Shipping Weight: 12.8 ounces (View shipping rates and policies)
- Average Customer Review: 1,084 customer reviews
- Amazon Best Sellers Rank: #684,405 in Books (See Top 100 in Books)
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In Defense Of Food Paperback – Large Print, April 28, 2009
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Five weeks eating 3 meals a day...and by week two much of the chronic 24 hour a day pain was gone and I began walking the elliptical and the woods. Five weeks and 30 pounds lighter....with more energy than I've had in 20 years. Buy this book, learn it, live it, tell your loved ones.
The book helped me explore my interest in more traditional diets made up of pure/whole foods, leave behind food-like (and gimmicky) products in the stores, and switch to cooking & baking from scratch. After reading it, I was inspired to buy a grain mill for my kitchen so I could grind my own flour and truly bake from scratch using whole grain flour (and wrote a get-started guide to help others do the same). Being able to control what goes into my food has improved my health and energy. I can't recommend this book enough.
I also like the companion book "Food Rules" Food Rules: An Eater's Manual, which I'd recommend if you want a brief "just tell me what to do" book. But for more detailed information that may help you change your food and eating mindset, "In Defense of Food" is the way to go.