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The Definitive Way to go Gluten Free: The Correct Way to Begin a Gluten Free Diet. Paperback – August 29, 2012
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About the Author
Joe Rignola is a Certified Functional Diagnostic Nutritionist and Holistic Health Coach who specializes in Gluten Sensitivity and other food intolerances. He also studied Ayurvedic nutrition and Reiki. More importantly he’s a guy who, years ago, took control of his own health and overcame several ailments including metabolic disorders, digestive issues, depression and ADD. He transformed his diet and life to recover his health. His recovery from ADD however is questionable as he still gets distracted by shiny objects. He lives on Long Island, NY with his wife, Marissa, son, Mason and their yellow lab, Bella.
Top customer reviews
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Seriously though, this is a must-read for anyone who suspects gluten sensitivity who has exhausted other channels and dietary experiments. Fine work Joe.
Some parts are very information intense, but the author knows it and breaks it up with some "ADD moments" or humor and then gets back to the meat and potatoes of the topic.
I know a good deal about gluten free living and now I know a LOT more. I really enjoyed the book and recommend it not only to people who suspect they have a gluten intolerance or celiac, but to EVERYONE who eats food.