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Book of Tempeh: The Delicious, Cholesterol-Free Protein, 130 Recipes Paperback – January 1, 1985

4.7 out of 5 stars 11 ratings

Furnishes instructions for making tempeh--a soy food product--at home or on a small shop or restaurant scale and presents nearly two hundred recipes in which tempeh is used

Product details

  • Publisher ‏ : ‎ Harper & Row Publishers
  • Publication date ‏ : ‎ January 1, 1985
  • Edition ‏ : ‎ 2nd Revised
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 173 pages
  • ISBN-10 ‏ : ‎ 0060912650
  • ISBN-13 ‏ : ‎ 978-0060912659
  • Item Weight ‏ : ‎ 2.3 pounds
  • Dimensions ‏ : ‎ 9.25 x 1.25 x 11.5 inches
  • Best Sellers Rank: #4,155,942 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.7 out of 5 stars 11 ratings

About the author

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William Shurtleff
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William Shurtleff is the author of author (or lead co-author with Akiko Aoyagi) of more than 100 books about soyfoods. These books have sold more than 825,000 copies. His best-selling book is The Book of Tofu, which has also been widely translated.

All of these books are presently in print or in full view (free of charge) on Google Books. They include three popular books (on tofu, miso, and tempeh), plus market studies, histories, and historical bibliographies (each extensively annotated and containing many photographs).

In October 1972 William Shurtleff and Akiko Aoyagi began full-time research on soyfoods in Japan while writing The Book of Tofu. In August 1976 they founded the Soyinfo Center (named Soyfoods Center until 2006) in California. A detailed chronology of their work is available on the Soyinfo Center website www.soyinfocenter.com.

The Soyinfo Center (located in Lafayette, California) has the world's most complete collection of soy information - available in various formats in addition to our books.

1. SoyaScan Database: SoyaScan is the world's most comprehensive computerized database on soyfoods and soybeans. It contains more than 89,000 records from 1100 B.C. to the present. These include four basic types of records providing detailed information on: 73,000+ published documents, 15,500+ commercial soy products, 5,800+ original interviews and overviews, and 6,000+ unpublished archival documents. These records are unique, and have been added one at a time over many years; none have been downloaded from other databases.

2. Free Digital Books in PDF Format on Google Books. A steadily growing number of our books is available here. For best results, go to Google Books advanced search.

3. Research Library of Books and Articles: The Soyinfo Center Library owns more than 78,000 physical documents (printed on paper).

4. Graphics Collection: More than 5,000 labels and other graphics sorted by soyfood type.

William Shurtleff has been a vegetarian since 1968 and a vegan for most of this time. He uses soyfoods as a regular part of his daily diet and believes strongly that soyfoods are the among the very best, most delicious, and most versatile protein sources available. They promote good health, are inexpensive, are great for the Planet, and are part of an ethical lifestyle that bypasses the slaughterhouse and the feedlot system. Roughly 50 percent of the agricultural land in the United States is used to grow crops that are fed directly to animals. When people eat more than a small amount of animal protein, they easily fall prey to the degenerative diseases of affluence (heart disease, cancer, stroke, diabetes, obesity and overweight) that characterize modern American culture.

William Shurtleff has been serving as a consultant to the soyfoods industry for more than 25 years. He probably has more personal contacts in this field, worldwide, than anyone else in the world. He has helped to start more than 450 new companies.

Customer reviews

4.7 out of 5 stars
11 global ratings

Top reviews from the United States

  • Reviewed in the United States on July 10, 2015
    Format: PaperbackVerified Purchase
    Just finished making my first batch of tempeh and couldn't / wouldn't have done it without the thorough, step-by-idiot-proof-step instruction of this book. I don't know if there are new editions of this book or not but the version I got is definitely your "old style" manual created to provide no-nonsense information without a lot of (or, any for that matter) attempt at visual appeal. The pages are crammed with run-on text and although there are sufficient illustrations and some b&w photos to get technique points across, there are no color pictures or any fanfare whatsoever. I did enjoy the lengthy history of the tempeh products and the cultural aspects of its development as a food staple but others may not appreciate that if you're looking for a concise, get-to-the-point manual. As for the results I got by following the directions on DIY tempeh to a "t", the only remote criticism I can give is that this guide could put a bit more emphasis on how to properly pack the grains (in my case, I used straight soybeans) prior to incubation and also, the importance of the type of incubator one uses. I think I packed the grains a bit too thinly - my resulting product, using the Ziploc bag technique, was a bit too thin and flimsy. Next time, I will really pack the beans in so I get at least a 1" to 1- 1/2" thick cake. My incubator was also not the best choice but the book doesn't go into any real detail about incubator types or designs. I used a sterilized chicken egg incubator which turned out to retain more humidity than tempeh incubation should be subjected to. I have since purchased a good-quality food dehydrator as other seasoned tempeh makers seem to be using with success. All in all, I am thrilled with the relative success of my first tempeh-making attempt by closely following this book.
    4 people found this helpful
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  • Reviewed in the United States on May 3, 2013
    Format: PaperbackVerified Purchase
    The book is well researched, extermely comprehensive and informative with loads of awesome recipes. It is clear that the authors' intention is for the common good and not for financial gain or ego boosting.
    One person found this helpful
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  • Reviewed in the United States on May 20, 2014
    Format: PaperbackVerified Purchase
    I have begun making my own tempeh and bought this because it is a classic work on the subject. It is not as useful as what is posted online when it comes to how-to, but it gives a wonderful history of the food and its production. For me (still a book person at heart), it has been fun to read.
    One person found this helpful
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  • Reviewed in the United States on November 30, 2014
    Format: PaperbackVerified Purchase
    great book, really goes into detail on the history and making of tempeh.
  • Reviewed in the United States on June 11, 2021
    Format: Paperback
    I still have this book I bought over 40 years ago. I bought a piece of tempeh in a health food store and used it to produce spores and I was on my way. Fun science-like project and I made my own tempeh in my kitchen for quite some time. I still have the spore storing gismo I designed for keeping spores ready for use in my refrigerator's freezer. I really like this book.
  • Reviewed in the United States on April 19, 2009
    Format: Paperback
    I am a food enthusiast regularly on the search for ways to maintain and enhance my low carb way of eating. I had purchased tempeh in the past prior to my weight loss from health food stores to slice and fry as a substitute for fried potatoes (in order to avoid starchy carbs).

    I had enjoyed my limited use of tempeh and wanted to do some serious experimentation in the kitchen with this product. At nearly $4.00 for 8-oz of tempeh from the store, I was inspired to make my own tempeh. Although one can find the technique described online or instructions sometimes supplied with tempeh starter, I found the information in this book "The Book of Tempeh" very helpful in overcoming my concerns over culturing this soy food.

    Extensive information is provided as to the history of tempeh, its use in Indonesia, where it seems to be very popular. Recipes for use in tempeh include Western and Indonesian dishes. Nutrition information is discussed as well as how to make tempeh on a small to large scale, comparing various techniques. Some of these techniques do involve the use of items such as banana leaves, but preparation with conventional kitchen items is also detailed. The book even describes how to make your own starter. While all of this information might at first seem daunting, the book is an easy read with practical usefulness.

    Although I am not a vegetarian/vegan, I recommend trying tempeh as part of a healthier diet. I highly recommend this book if you wish to reduce your healthy/vegetarian diet by making tempeh yourself. Tempeh is fairly versatile and seems to offer much in protein to a diet.
    10 people found this helpful
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  • Reviewed in the United States on December 18, 2011
    Format: Paperback
    The first edition of this book is a hardcover with 245 pages. The words "Professional Edition" are on the front of the dustjacket. This second (paperback) edition has 64 pages missing from the first edition, specifically, Appendixes C through H. While much useful information has been deleted, nothing new has been added. New editions should improve on old editions, not detract from them. I suppose the publisher wanted to make a higher profit on the sale of this book by printing fewer pages per book. Seek out the first, hardcover edition The book of tempeh if you want the whole (Tempeh) enchilada.
    12 people found this helpful
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