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Condition: Used: Good
Comment: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels.
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Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy Paperback – August 1, 2004


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Strong & Sculpted by Brad Schoenfeld
Strong & Sculpted
Lose fat, and sculpt the physique of your dreams. Learn more | See author page
$19.95 FREE Shipping on orders with at least $25 of books. Only 2 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.
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Editorial Reviews

Review

This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. --Walter F. Evans, II, MD

About the Author

DR. CHRISTINE QUATRO is a board-certified orthopedic surgeon who specializes in the care and treatment of musculoskeletal injuries in children and adolescents. She is a graduate of the University of Texas at Austin with a B A in biology. She received her medical degree from the University of Health Sciences - College of Osteopathic Medicine in Kansas City, Missouri. She is fellowship trained and is the owner and founder of Varsity Orthopedics and Varsity Orthopedics Therapy Center. These practices are devoted to the care of athletic injuries in children. She has been in practice since 1995 in the Dallas-Fort Worth Metroplex.

ERINN MIKESKA is a certified personal trainer, aerobics instructor, and fitness model. Her certifications include Certified Personal Trainer (CPT), Pre & Postnatal Fitness Instructor, and Special Populations Fitness Instructor. She is responsible for helping many of her clients achieve positive and dramatic results in their lifestyle, appearance, and attitude. She studied at, and is certified through, The Cooper Institute, National Academy of Sports Medicine, National Academy of Health Fitness, American Council on Exercise and Sara City Workout-Education. In 1999, she joined the Your Body Fitness, Inc. team. YBF has since branched out and opened other fitness related companies including yourbodyfitness.com, American Fitness Equipment and Delivering Fitness.

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