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Denise Austin: Best Bun & Leg Shapers

4.3 out of 5 stars 71 customer reviews

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Frequently Bought Together

  • Denise Austin: Best Bun & Leg Shapers
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  • Denise Austin : Hit The Spot : 10 five minute target toners
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Editorial Reviews

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Special Features

None.

Product Details

  • Actors: Denise Austin
  • Directors: Cal Pozo
  • Format: Multiple Formats, Closed-captioned, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Lions Gate
  • DVD Release Date: September 15, 2009
  • Run Time: 70 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (71 customer reviews)
  • ASIN: B002EP8FDS
  • Amazon Best Sellers Rank: #44,276 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
Denise Austin Best Bun&Leg shapers DVD is a selection of Denise Austin's favourite workouts.The duration of this DVD is Approx.70 minutes,broken in 7 different workouts.
These 7 workouts are;

1)Personal Training (lower body high intensity)-10 minutes;
Target you trouble zones by firming up your legs,thighs and buttocks with these high intensity exercises.

2)Hit The Spot:Pilates(buttocks)-10 minutes;
Lift and tighten your glutes with this 10-minutes exercise that will firm and shape your backside while keeping your coore tight.

3)Hit The Spot:Pilates(hips and thighs)-10 minutes;
Trim your waistline with these isolation moves that will melt inches around each thigh and blast away cellulite.

4)Get Fit Fast(legs and buns)-10 minutes;
Squat and lunge your way to strong, lean legs with these sculpting moves that build muscle and shrink away fat.

5)Power Zone Ultimate Workout(lower body level 1)-10 minutes;
Stretch your muscles and incinerate fat with these lower-body resistance moves that will sculpt and shape your bottom half.

6)Hit The Spot:Core(core and buns)-15 minutes;
Get your rear in gear with 15 minutes of bun-burning bliss-a core-combo creation that lifts and firms the buns.

7)Hit The Spot:10 Five Minute Target Toners(thigh trimmer)-5 minutes;
Rid yourself of saddlebags with 5 minutes of toning and stregthening moves that will trim fat and reveal long,lean legs.

This DVD does not include a warm up and cool down, so make sure to do so before and after these workouts.
Equipment needed are a stretchy band for the Power Zone Ultimate Workout,a stability ball and weights for Hit The Spot:core.
Though I own all the DVD's that these workouts were taken from, it is a great DVD to use when wanting to concentrate entirely on buns and legs.

Special Features include; Custom workouts, Trailers, Music only option.
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Nothing ever helped me really to shape up my thighs, usualy the fat in my lower body resist to break with regular exercise, I did every day 2 of the work outs on that DVD and i got fantastic result in one month, I am so glade that i bought it i will continue to do it for sure.
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I really like Denise Austin exercise video's. You get a great workout without all the jumping around. Especially good for bad knees.
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This video is really working for me. I have used it between 3 and 5 times a week for about 3 weeks now plans I have noticed a difference in my muscle tone and my love handles are shrinking! I have always been bottom heavy and this is perfect for that body type. The video teaches you the moves so you can do them even if you do not have your DVD with you I hope you find this helpful.
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I'm an intermediate exerciser but I've only recently gotten into fine-tuning my lower body and, based on the reviews, I thought I'd try this DVD. This was my first time doing a Denise Austin DVD and I was very underwhelmed. It's filled with a bunch of 5-10 minute clips of Denise's leg, butt, thigh, and hip exercises - most of them pilates-based.

So here are some of the really bad things about this DVD:

First, some of the clips are fairly old (my guess is from the early 90's) so the exercises are a bit archaic and the outfits are so bad it's distracting (and I'm not a person who cares about exercise outfits AT ALL).

Second, many of the clips have exercises that are EXACTLY THE SAME as in the other clips, so this DVD is very limited on exercise variety.

Third, the quality of the exercises is pretty low. Denise doesn't do anything challenging and the reps are so low that it's time to change positions before you can actually get into the current move. I did the entire DVD and only worked up the lightest of sweats - and I should mention that I live in an area that's >80 degrees F year-round and I don't have air conditioning. My light sweat was probably more attributed to the high temps than to the exercises.

Fourth, Denise's queuing sucks. She doesn't often tell you what exercise you're going to be doing next and instead just jumps right into it.

Fifth, and probably my biggest qualm, Denise is SUPER ANNOYING. Good Lord. I don't need to be told every other minute that I'm doing to look great in my shorts - and please, please, please stop telling me to face forward by saying "Come on now, let me see your smiling face!"

Overall, if you're beginning, this DVD might be okay for you - but for others with more experience, definitely skip this one. It's not worth the time or the money.
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this is a combined dvd workout from all of her workout videos....I didn't know if I was coming or going because I need all my exercise equipment, mat, weights, bands, stability ball etc. I rather workout to the videos where she focuses on all your body.....don't get me wrong I love Denise Austin just not this video
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Format: DVD
Denise Austin hosts Best Bun & Leg Shapers, an exercise DVD broken into seven 5-10 minute workouts ideal for toning and firming one's backside. From "Hit the Spot: Pilates" to "Power Zone Ultimate Workout" to "Hit the Spot: Core" and much more, these short routines can be mixed and matched to suit the viewer's needs. Best Bun & Leg Shapers requires no expensive equipment, and is an excellent supplementary fitness tool. Highly recommended. 70 minutes, full screen.
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