Denise Austin: Best Bun & Leg Shapers
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These 7 workouts are;
1)Personal Training (lower body high intensity)-10 minutes;
Target you trouble zones by firming up your legs,thighs and buttocks with these high intensity exercises.
2)Hit The Spot:Pilates(buttocks)-10 minutes;
Lift and tighten your glutes with this 10-minutes exercise that will firm and shape your backside while keeping your coore tight.
3)Hit The Spot:Pilates(hips and thighs)-10 minutes;
Trim your waistline with these isolation moves that will melt inches around each thigh and blast away cellulite.
4)Get Fit Fast(legs and buns)-10 minutes;
Squat and lunge your way to strong, lean legs with these sculpting moves that build muscle and shrink away fat.
5)Power Zone Ultimate Workout(lower body level 1)-10 minutes;
Stretch your muscles and incinerate fat with these lower-body resistance moves that will sculpt and shape your bottom half.
6)Hit The Spot:Core(core and buns)-15 minutes;
Get your rear in gear with 15 minutes of bun-burning bliss-a core-combo creation that lifts and firms the buns.
7)Hit The Spot:10 Five Minute Target Toners(thigh trimmer)-5 minutes;
Rid yourself of saddlebags with 5 minutes of toning and stregthening moves that will trim fat and reveal long,lean legs.
This DVD does not include a warm up and cool down, so make sure to do so before and after these workouts.
Equipment needed are a stretchy band for the Power Zone Ultimate Workout,a stability ball and weights for Hit The Spot:core.
Though I own all the DVD's that these workouts were taken from, it is a great DVD to use when wanting to concentrate entirely on buns and legs.
Special Features include; Custom workouts, Trailers, Music only option.
So here are some of the really bad things about this DVD:
First, some of the clips are fairly old (my guess is from the early 90's) so the exercises are a bit archaic and the outfits are so bad it's distracting (and I'm not a person who cares about exercise outfits AT ALL).
Second, many of the clips have exercises that are EXACTLY THE SAME as in the other clips, so this DVD is very limited on exercise variety.
Third, the quality of the exercises is pretty low. Denise doesn't do anything challenging and the reps are so low that it's time to change positions before you can actually get into the current move. I did the entire DVD and only worked up the lightest of sweats - and I should mention that I live in an area that's >80 degrees F year-round and I don't have air conditioning. My light sweat was probably more attributed to the high temps than to the exercises.
Fourth, Denise's queuing sucks. She doesn't often tell you what exercise you're going to be doing next and instead just jumps right into it.
Fifth, and probably my biggest qualm, Denise is SUPER ANNOYING. Good Lord. I don't need to be told every other minute that I'm doing to look great in my shorts - and please, please, please stop telling me to face forward by saying "Come on now, let me see your smiling face!"
Overall, if you're beginning, this DVD might be okay for you - but for others with more experience, definitely skip this one. It's not worth the time or the money.
Most Recent Customer Reviews
I have several 10 minute workout videos and find this one a little too easy and not very effective. She's a little over the top too.... Read morePublished 16 days ago by 2 Angel's Momma
I love Denise Austin! Been only doing this one for about a week but i love it. Love that i can mix and match the workouts. I add it to my workout routine. Read morePublished 4 months ago by Stephanie Winokur
I have been an athlete my whole life. I even went on scholarship to a DI college in polevauling and high jump as well as became a dance minor and made it into the company, which... Read morePublished 5 months ago by NerdGirl
The shipping was great but the video not so much……this video is something my grandma could do honestlyPublished 12 months ago by Brittany ancrum
This program is ok. I haven't been doing it long enough to see results but I imagine it could produce good ones. Read morePublished 12 months ago by Keisha F