Top positive review
6 people found this helpful
A little confusing but a good workout.
on March 15, 2007
This workout is split up into different sections but initially I was confused where one segment ended and another began. During the cardio workout she says "this is the stregnth training segment" -or something to that affect-and I thought it was the section separate from the cardio that focused on stregnth training but it wasn't-it was a stregnth training within the cardio chapter. It does eventually get to the stregnthening exercises and it's very clearly divided but I didn't know that initially.
Really, that's my only complaint about this work out. No biggie. I enjoy the exercises themselves. You do need weights (dumbbells) and an exercise strap though. I didn't know that when I bought it so you may want to get those things if you're going to get this cd.
The routines were fairly easy but challenging-not ridiculously challenging though-I'm a beginner and it was just enough for me. I can feel it in my arms and legs and I worked up a good sweat.
I liked how she explains how to do different segments of the cd on different days. Splitting it up makes it a little more digestable for me. Cardio mon,wed,fri and the stregnthening exercises tues and thurs and then on sat you're supposed to do the whole cd.
I'd recommend this cd.