Denise Austin: Quick Burn Cardio
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Warm-up (5 min.): Jump-start your heart and prepare your muscles with total-body moves that ready your body for a winning workout.
Interval Training (20 min.): Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed with fun ab-sculpting recovery segments.
Cardio Weight Training (20 min.): Blast even more fat with power squats and combo cardio moves charged with arm curls, presses and dumbbell swings.
Cooldown (5 min.): Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.
• Custom Workout Option
Top Customer Reviews
The music in this dvd is upbeat and great to listen to.The workout is 50 minutes in duration broken up into;
Warm up (5 mins)
Interval training (20 mins)
Cardio Weight Training (20 mins)
Cooldown (5 mins)
The warm is quite fun to do,followed by the interval workout that includes scissor kicks,ski jumps and ab sculpting exercises.Cardio Weight Training is also quite fun and includes dumdbells,arm curls,and power squats while still working the abs.This workout is followed by a cooldown to stretch all the muscles used.
As a Denise fan I LOVE this dvd,but if you're not a fan I think you will still get enjoyment from this dvd.There is an option to workout to Denise Austin's instructions or simply to music only.
Don't worry if you can't get through this entire workout straight away as it requires energy.DON"T GIVE UP!!! This workout will show results:-)
This is nice video with a lot of upbeat music that is designed to keep you moving. You can really only reach so far by dieting alone, you need to work that body. The DVD is about 50 minutes long and is broken down as follows:
- Warm-up (5 min.)
- Interval Training (20 min.)
- Cardio Weight Training (20 min.)
- Cooldown (5 min.)
To incease the intensity and effectiveness of this DVD you will need hand weights. As you progress you can increase the weight. This DVD will provide you with a complete gym workout in the comfort and privacy of your own home.
An effective synergy is created by combining resistance training and cardio, this accelerates the rate at which fat is burnt off. This is an intense training session, so initially unless you are well conditioned, you may find it difficult to keep up throughout the whole session. Don't get discouraged, just keep at it, it will pay off with handsome rewards with time.
The explosive moves, like all the kicks and jumps will make you sweat, but that's what it's all about. So put on this DVD and sing, "burn baby burn!"
But the second cardio segment with weights is great and that is low impact. Still, I wish she had spent some time explaining things, like...what weights to start with and how often she would recommend working on arms/doing each segment per week. Everyone on this DVD looks to be in fantastic shape, and everyone is holding unmarked black weights. 3 lbs? 5 lbs? 10 lbs? More? It's impossible to tell. She also doesn't go much into form, so if you're new to weights definitely start lighter because there's a lot of swinging the weight around. That aside, the cardio weights section is a great workout and short--only 24 minutes that fly by. I started to see improvements in my arms and oblique definition in only a couple of weeks.
I came back to edit my review and change the 4 stars to 5 because it really is a great exercise DVD.Read more ›
Most Recent Customer Reviews
I use this dvd daily to lose weight. I have lost 15 pounds so far. I also incorporate a healthy low calorie diet. Read morePublished 2 days ago by Dana W.
I was looking for a workout DVD that combined cardio, strength training, and ab work, but ultimately this particular workout DVD was not for me. Read morePublished 4 days ago by JZ
My girlfriend loves it, thinks it's fun, and says she's getting a good work out from it. I can tell just from watching she is getting her fix. She likes this one and Boot Camp. Read morePublished 1 month ago by Stir-crazy
Great 25 minute cardio workout.
I was panting and on fire at the end of the 25 minutes (no weight workout). Read more
Love this! One of Denise's best videos. You will certainly sweat!Published 2 months ago by Elissa Gross
Love her exercise videos- will burn calories & transform your body!!! Have always loved her exercise videos😃Published 3 months ago by Switch