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Denise Austin: Sculpt & Burn Body Blitz

DVD

4.4 out of 5 stars 134 customer reviews

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(Sep 06, 2011)
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Frequently bought together

  • Denise Austin: Sculpt & Burn Body Blitz
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  • Denise Austin: Quick Burn Cardio
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Total price: $29.09
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Editorial Reviews

Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout, SCULPT & BURN BODY BLITZ! Kick those calories and banish fat with four, fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days! Warm-Up (5 min): Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn. Mixed Martial Arts (10 min): Jab the flab and chisel a champion physique with explosive kick boxing moves, power jacks, ab-blasting twists, and more. Athletic Conditioning (10 min): Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles. Kettlebell-Inspired (10 min): Swing, chop and twist your way to a trim and toned body using a single weight and controlled momentum for amazing results. Cardio Sculpt (10 min): Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz. Cool Down (5 min): Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body. [Hand weights recommended.]


Special features

• 30 Day Workout Recommendation
• Custom Workout Option
• Music-Only Option

Product details

  • Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Lions Gate
  • DVD Release Date: September 6, 2011
  • Run Time: 46 minutes
  • Average Customer Review: 4.4 out of 5 stars 134 customer reviews
  • ASIN: B0056GLNPO
  • Amazon Best Sellers Rank: #43,044 in Movies & TV (See Top 100 in Movies & TV)
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Customer reviews

Top customer reviews

on October 1, 2011
Format: DVD|Verified Purchase
35 helpful votes
36 helpful votes
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Format: DVD|Verified Purchase
2 helpful votes
3 helpful votes
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on October 3, 2014
Format: Amazon Video|Verified Purchase
2 helpful votes
3 helpful votes
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on September 11, 2013
Format: DVD|Verified Purchase
1 helpful vote
2 helpful votes
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on June 8, 2016
Format: DVD|Verified Purchase
1 helpful vote
2 helpful votes
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on December 17, 2016
Format: DVD|Verified Purchase
1 helpful vote
2 helpful votes
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on January 2, 2012
Format: DVD|Verified Purchase
3 helpful votes
4 helpful votes
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on July 30, 2015
Format: DVD|Verified Purchase
1 helpful vote
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