Other Sellers on Amazon
Denise Austin: Sculpt & Burn Body Blitz
Frequently bought together
Customers who bought this item also bought
Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout, SCULPT & BURN BODY BLITZ! Kick those calories and banish fat with four, fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days! Warm-Up (5 min): Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn. Mixed Martial Arts (10 min): Jab the flab and chisel a champion physique with explosive kick boxing moves, power jacks, ab-blasting twists, and more. Athletic Conditioning (10 min): Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles. Kettlebell-Inspired (10 min): Swing, chop and twist your way to a trim and toned body using a single weight and controlled momentum for amazing results. Cardio Sculpt (10 min): Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz. Cool Down (5 min): Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body. [Hand weights recommended.]
• Custom Workout Option
• Music-Only Option
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
The four 10-minute workouts are as follows:
Kick boxing moves
Athletic moves - fairly non-stop moving and some more complex moves (found this very challenging)
Sculpting with one body weight - kettle weight moves ( like this one)
Cardio sculpt workout with two weights - squats, overhead presses, lunges, bicep curls, overhead presses etc. (like this one)
If you have 10 minute spots of time to exercise during the day, this is a great video. Or you can do it all at once if you want a strenuous workout. This seems like a good workout for upper and lower body. I like the variety. Love that this is free to stream through Amazon's prime program. 4.5 stars
There are 4 10 minute workouts, very intense, and I looked forward to the 9 minute mark when it would be over. But I felt I had really accomplished something when I was done. I really love the separate 5 minute warm-up and cool-down. I actually use them with other videos because I enjoy them so much. The cool-down uses some yoga moves and stretches which are very helpful. The mixed Martial Arts video was the hardest one for me because of the the many versions of jumping jacks. I like to do one for about 5 times in a row so I can feel I have mastered it, then move on to the next one. The Kettlebell-inspired 10 minute video actually uses weights. I have priced kettlebells and prefer weights instead. the cardio sculpt is a strength training move and is an extra-good workout; you also end up on your back for the last 2 minutes or so which is a nice little rest.
I wear a heart rate monitor when I workout, and I find that this does get my heart rate up for a great cardio workout! The fist time after this workout, my arms and legs were a bit sore for a day or two after, but since, I have not had any soreness, and I use this video 1 - 2 times per week as part of my normal workout.