Denise Austin: Sculpt & Burn Body Blitz
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• Custom Workout Option
• Music-Only Option
Top Customer Reviews
The DVD has the warm up, the cool down, and four individual and self-contained ten minute workouts. I did all six parts from begining to end, and I thought it was good. You have the option of doing any one workout or all four or any combination, with or without the warm up and cool down. It also has the option for instruction or music only. There's also a 30 day recommendation for anyone who needs guidance on what workout to do and what days to do it on.
Here's the breakdown.
Warm up (5 minutes): This has a few unusual moves which I have never seen before this video. I enjoyed it.
Mixed Martial Arts (10 minutes): I found this workout and the Athletic Conditioning workout a little challenging, and for both, I had to modify some moves. Both aerobic workouts moved your body along.
Athletic Conditioning (10 minutes): Please see the martial arts workout for info.
Kettlebell-Inspired (10 minutes): Don't worry. You don't need a kettlebell for this one. Denise Austin and the other co-exercisers use one light dumbbell. The extra light weight boosts the calorie burn and intensity. The movements were practically non-stop, but with only one light weight, one can do it. I liked this one.
Cardio Sculpt (10 minutes): This one uses two light weight dumbbells. But again, the weight is light, with the same purpose: boosting calorie burn. I liked this one too.
Cool down (5 minutes): Some stretches are a little difficult, but you do what's comfortable or what you can.
Finally, Ms. Austin has two male and two female demonstrators, so this is intended for both men and women. Ms. Austin is chatty, instructive, and encouraging. I recommend this video.
She includes a 30-day workout plan at first I just balked at (because of previous workouts). So for the first time I did the Warm Up (5 min.), Mixed Martial Arts (10 min), Cardio Sculpt (10 min.) and Cool Down (5 min.) I wanted something different then just my normal M-W-F weight workout. I have to tell you I am comparing this workout to one of my normal workouts (Jackie Warner Power Circuit Training) and I love this one too! I checked credits and she teamed up with Lisa Wheeler.
Kudos to Denise Austin.....
Most Recent Customer Reviews
A great work out. However the huge steroid guy and Denise's over done hair and makeup was very distracting indeed.Published 1 month ago by C. Nicholson
One of best workout videos for results and flexibility of time.Published 1 month ago by Diane Browder-Boswell
Have more than one Denisse Austin dvd because you do get results if you follow.
She walks her talk!
I have only been using this for a few weeks and I'm already seeing results!Published 2 months ago by lauraATarr
Great for quick blasts. Each routine is about 15 minutes and each one is different. I use it for a midday burst but would be good to so whole tape at once as wellPublished 5 months ago by Amazon Customer
Love her workout but don't really care to have the four other people in the background. They are distracting!Published 5 months ago by Sandy L
Here's another great Denise Austin workout video. There are several workouts I'm still in the process of learning, but I anticipate I will like this one as well the other 2 I have... Read morePublished 6 months ago by P. Sandefer