Denise Austin: Shape Up And Shed Pounds [DVD]
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Top Customer Reviews
1. Low-Impact Cardio (31 minutes, 36 seconds)
In general, this is a light to moderate workout. Exercises are non-stop and Ms. Austin moves briskly through a variety of exercises. The workout includes traditional aerobics, small jumps, balance work, and a few easy Latin steps.
2. Stretch & Tone (20 minutes, 27 seconds)
This workout is divided into standing work and floor work. Standing work is comfortably paced with stretches and light standing moves. Then, Ms. Austin moves on to the floor and the exercises become a little bit more intense and faster.
Here are the floor exercises.
Side plank and lift
Reverse plank or bridge with triceps
This ends with a few stretches on the floor.
Denise Austin seems like a very kind person so that is a definite positive about the video and her in general. I have other workouts by Mrs. Austin that I really like. Both are her walking workouts and they are not dance oriented at all.
Most Recent Customer Reviews
I love this exercise guide, Outstanding for beginners or even those who have been exercising regularly. Easy to follow and to adapt to one's own abilities. Read morePublished 2 months ago by Arlene Glazman
I'm normally a Denise Austin fan, from back in the 90s. However, the moves on this DVD are old moves that are rehashed and new moves that are off beat and awkward. Read morePublished 3 months ago by MsDee
I cannot understand the good reviews for this DVD. I love Denise Austin and her positivity, but that is the only good thing about this workout. Read morePublished 4 months ago by Anonymous
I love this workout- good music is important for me to be able to get motivated and it's a great workout- Denise Austin has a way of motivating you and encouraging you to keep... Read morePublished 5 months ago by Connie Lang