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Denise Austin: Shape Up And Shed Pounds [DVD]

DVD

4.1 out of 5 stars 147 customer reviews

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Editorial Reviews

Product Description

Kick-start your weight loss with Denise Austin’s formula for pure fat-burning fun, SHAPE UP & SHED POUNDS! Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. You can increase the burn and reshape your body from head to toe! Low-Impact Cardio (30 min.): Mambo, power walk and lose inches fast with fun cardio moves that boost the metabolism in a total-body workout that’s easy on the joints. Stretch & Tone (20 min.): Sculpt a leaner, firmer and more flexible body with yoga leg trimmers, core exercises, plank variations, and more that tone and shape the legs, buns, waistline, arms and shoulders. [A mat is recommended.]

Amazon.com

Workout queen Denise Austin knows that a low-impact cardio routine can be just as effective as a high-impact one. If it's structured and paced like the workout on Denise Austin: Shape Up & Shed Pounds, the routine can get your heart rate up and really help you push your limits. While this disc is targeted at beginners or those who might be easing back into a workout regimen--and it is ideal for those exercisers--even those who are fit and work out regularly will feel results by doing Austin's routine. Austin has created a series of moves with little to no break in the 30 minutes, mixing fun Latin dance moves with power walking and her favorite squats and lunges. There's also a great 20-minute toning and stretching routine (a mat or thick towel will be useful for the floor exercises). The two routines can be combined for a thorough one-hour workout, head to toe, or done on alternate days for those who want to take it a little more slowly. As always, Austin focuses on proper posture and form, and her bubbly encouragement helps cheer on her students. Those wanting a new workout to add to an existing exercise regimen, or those wanting something doable now but also one that can become more challenging as their fitness level grows, will really see results doing Denise Austin: Shape Up & Shed Pounds. Next stop, a more fit, toned you! --A.T. Hurley


Special features

None.

Product details

  • Format: Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Lions Gate
  • DVD Release Date: December 6, 2011
  • Run Time: 55 minutes
  • Average Customer Review: 4.1 out of 5 stars 147 customer reviews
  • ASIN: B005MXQCV6
  • Amazon Best Sellers Rank: #16,048 in Movies & TV (See Top 100 in Movies & TV)
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Customer reviews

Top customer reviews

on December 16, 2011
Format: DVD|Verified Purchase
22 comments| 148 people found this helpful. Was this review helpful to you?YesNoReport abuse
on December 16, 2011
Format: DVD|Verified Purchase
0Comment| 93 people found this helpful. Was this review helpful to you?YesNoReport abuse
on January 20, 2015
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on February 27, 2016
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on January 29, 2014
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on February 14, 2012
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0Comment| 29 people found this helpful. Was this review helpful to you?YesNoReport abuse
on April 11, 2014
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