Top positive review
2 people found this helpful
Good workout to mix and match
on September 11, 2013
I did customize my own workout when I got this video, as suggested on the cover. I started out with the lower body set, then built a workout using the warm up, chest firmer, and arm shaper. These exercises built upper body strength using weights. It was the first video I had shaping the upper body with weights and I got results. I noticed one day that my upper and lower arms were much more defined and I had little muscles!!! this was empowering for a senior citizen, believe me.
Denise Austin is my favorite person to work out with because she is so upbeat. She makes me feel that she woke up with a smile on her face, ready to face the world and work out while she is doing it. I love her encouragement and sunny personality.
These are good workouts because you can add to them or just do as many as you feel on any given day.