- Paperback: 336 pages
- Publisher: Center Street (January 5, 2010)
- Language: English
- ISBN-10: 1599952440
- ISBN-13: 978-1599952444
- Product Dimensions: 7 x 0.8 x 9 inches
- Shipping Weight: 1.8 pounds (View shipping rates and policies)
- Average Customer Review: 48 customer reviews
- Amazon Best Sellers Rank: #443,682 in Books (See Top 100 in Books)
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Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks Paperback – January 5, 2010
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"Denise Austin practices what she preaches. Follow her positive approach for a better life."―Jack LaLanne, fitness pioneer on "Pilates for Every Body"
"Denise Austin probably could motivate a statue. Her nonstop encouragement and exercise expertise form the perfect combination."―Chicago Tribune on "Jumpstart"
"Denise Austin makes the Energizer Bunny look lethargic."―People magazine on "Jumpstart"
About the Author
A native of San Pedro, California, Denise started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with an exercise physiology degree. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost the The Jack LaLanne Show, in 1981. (Denise considers Jack LaLanne one of her role models, and she is delighted to still speak regularly with the 95-year-old fitness legend.)
During more than 25 years promoting health and fitness, Denise has created 82 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame.
Denise has been married for 25 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.
Top customer reviews
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Good writings also about calories and the body -- If I were a runner -- I guess I'd seen more positive results. I later found out that I have been lacking in calories for the exercise I do so now have to try to balance my eating and exercise to avoid putting my body into starvation mode which holds the calories/fat versus burning off. This fact -- I learned from a Dietician. Yet this book is a good resource!