Share <Embed>

Buy New

$10.52

List Price: $15.99
Save: $5.47 (34%)

| Fast, FREE Shipping with Amazon Prime

In Stock.

Ships from and sold by Amazon.com. Gift-wrap available.

Turn on 1-Click ordering for this browser

Want it Friday, Feb. 3? Order within and choose One-Day Shipping at checkout. Details

Ship to:

Select a shipping address:

Buy Used

$7.44

FREE Shipping on orders over $25.

Used: Good | Details

Sold by Prime Fortuna

Fulfilled by Amazon

Turn on 1-Click ordering for this browser

Have one to sell? Sell on Amazon

Flip to back Flip to front

Listen Playing... Paused You're listening to a sample of the Audible audio edition.
Learn more

See all 3 images

The Depression Cure: The 6-Step Program to Beat Depression without Drugs Paperback – June 1, 2010

by Stephen S. Ilardi (Author)

323 customer reviews

See all 14 formats and editions Hide other formats and editions

Price

New from

Used from

Kindle

"Please retry"

$10.65

—

Hardcover

"Please retry"

—

$20.00

$9.46

Paperback

"Please retry"

$10.52

$6.00

$3.43

MP3 CD, Audiobook, MP3 Audio, Unabridged

"Please retry"

$29.99

$17.34

$26.46

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

$10.52 | Fast, FREE Shipping with Amazon Prime In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Customers Who Bought This Item Also Bought

Page 1 of 1 Start overPage 1 of 1

This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.

Alex Korb PhD

121

Paperback
$14.39
David D. Burns

1,339

in Depression
Mass Market Paperback
$6.00
Richard O'Connor

75

Paperback
$12.17
Mark Williams

401

Paperback
$12.74
Robert Duff Ph.D.

38

Paperback
$11.99
Norman E. Rosenthal…

45

Paperback
$11.97

Editorial Reviews

Review

Bookviews.com
“[Ilardi’s] program helps patients reclaim six ancient lifestyle elements that can improve or eradicate depression. These include a diet rich in omega-3 fatty acids, the critical building blocks for brain structure and function; enjoyable activities that keep us from dwelling on negative thoughts; exercise that stimulates important brain chemicals; sufficient sunlight exposure to keep the body’s clock in sync; social support to avoid isolation; and healthy sleep habits that allow the brain and body to recover. It works for me and it will work for you!”

Metapsychology Online Reviews
“A very good self-help book. Ilardi writes clearly, avoiding jargon, and speaking eloquently about many topics. His depiction of negative lifestyle influences on people's emotions and actions are on target… this is a splendid book because the recommendations made should lead to a healthier lifestyle for most people…Overcoming depression is not a simple challenge but one, I suspect, has a chance of success by reading this book.”

Kansas Alumni
“Ilardi’s theory draws on discoveries in cognitive neuroscience and evolutionary psychology, which add heft to his common-sense advice…The Depression Cure arrays data that may inspire action.”

Harriet Lerner, author of The Dance of Anger
“This book isn’t just about depression. Dr. Ilardi’s program can help all of us live with more zest and a greater sense of well-being.”

Bookslut Founder Jessa Crispin in The Smart Set
“Those who have suffered recurring, meaningless bouts of depression might want to reach for The Depression Cure rather than Unstuck, especially those sick of hearing how they should search their mental illness for wisdom.”

“The Bookworm Sez” (nationally syndicated column)
“Intriguing. Author Stephen S. Ilardi seems to be onto something when he points out that our ancestors didn’t sit at a desk all day and fight traffic to go home stressed-out…Pick up a copy of The Depression Cure. With your doctor’s blessing, a fair amount of effort, and this book, ‘snapping out of it’ might be a snap.”

"Dr. Ilardi reminds us that our bodies shouldn't be sleep-deprived, or subjected to poor diets and frenzied twenty-first-century life...The book describes an easy-to-follow, clinically proven program that follows a clear system to what our bodies need."
?Huffington Post

About the Author

Stephen S. Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas and the author of more than forty professional articles on mental illness. He lives in Lawrence, Kansas.

NO_CONTENT_IN_FEATURE

Product Details

Paperback: 304 pages
Publisher: Da Capo Lifelong Books; Reprint edition (June 1, 2010)
Language: English
ISBN-10: 0738213888
ISBN-13: 978-0738213880
Product Dimensions: 5.6 x 0.8 x 8.4 inches
Shipping Weight: 10.6 ounces (View shipping rates and policies)
Average Customer Review: 4.6 out of 5 stars See all reviews (323 customer reviews)
Amazon Best Sellers Rank: #10,169 in Books (See Top 100 in Books)
- #22 in Books > Health, Fitness & Dieting > Mental Health > Depression
- #44 in Books > Health, Fitness & Dieting > Mental Health > Emotions
- #1424 in Books > Self-Help

Customer Reviews

323

4.6 out of 5 stars

5 star		76%
4 star		14%
3 star		6%
2 star		2%
1 star		2%

Write a customer review

See all verified purchase reviews

Top Customer Reviews

Life After 7 Years of Suffering

ByN. Stevenson December 5, 2010

Format: PaperbackVerified Purchase

For the last 7 years I have fought with depression that has gone from mildly inconvenient at times to downright debilitating at other times. I discovered Dr. Ilardi's book after coming off of almost a full week of being unable to even make it out of bed. At that point I had already gone through 3 different types of drugs and was thinking I was going to be moving to another type soon. But that wasn't much hope as each type I tried would work for a few weeks and then I'd be back almost to where I started.

I was able to get together enough energy to read through the first step of TLC (dietary supplement) and make a trip to The Vitamin Shoppe. I started to take the recommended doses of the vitamins and noticed some slight changes in a couple of days. Within a week I was able to make it through the next few sections of the book. I started to notice rumative behavior and redirect it. I put a light box on order. I started doing some light exercise on the exercise bike (after clearing the dust). And I started to feel even better. I eventually made it through the rest of the book and started to record my depression symptoms according to the very helpful survey in the book. The first week I was in the 10-15 range (already a huge drop from where I estimated I was when first starting). The next week I was under 10. And this last week for the first time I can remember since I was in high school, I had ZERO symptoms of depression. This in spite of an extremely stressful week at work.

It's hard to put into words what coming out of depression feels like. All I know is that I feel right now in a way that I thought I'd never be able to again. ANY physician who treats depressed patients needs to be aware of this research. I know I will be making my doctor aware of it the next time I see him... and hopefully save someone else the length of suffering I went through.

"The Depression Cure" is not a pipe dream - this is the real deal.

1919 comments 393 people found this helpful. Was this review helpful to you?YesNo

Changed my life

ByAnnaon May 27, 2011

Format: PaperbackVerified Purchase

I don't usually write reviews here, but I had to spread the word about what a great book this is. It has truly changed my life. I've always had intermittent bouts of moderate to severe depression, probably since I was 16 (I'm 27). Anti-depressants haven't worked for me. I've managed to get by in life, but I'm getting really tired of the constant up and down. Also, I want to have kids soon-ish, but I don't want to put my kids through my crazy. So...

Enter this book.

Dr. Ilardi recommends six lifestyle interventions: 1) big daily dose of omega-3 fatty acids, 2) cognitive tricks to stop rumination, 3) exercise, 4) light therapy, 5) social interaction, and 6) healthy sleep. The thing that makes this book so great (and worth buying even though I just revealed the six magic interventions) is that he breaks each one down into small steps that are very doable - even for someone suffering from I-can't-even-muster-the-thought-of-getting-out-of-bed depression. His regimen is 12 weeks long, and the first week, for instance, all you have to do is take some supplements. It builds from there, but very incrementally.

I should mention that while I'm holistically-inclined, I also have a good grasp on science and a research-based education and career, so I tend to be a little skeptical of "cure" type books. But I found this one to be scientifically sound, with an extensive list of references that you can look up if you want to go deeper into the literature.

Overall, I really can't recommend it highly enough. It is EASY to read, which is a must for someone whose brain is freaking out. I ordered the book, gave myself a week to read it and then started the regimen the next week. It has made huge difference already (I'm on week 4), and, most importantly, these are healthy changes that I can make for the rest of my life. I have great hope that these techniques will "even out" my moods in the long-term and really improve quality of life for my family and me. Dr. Ilardi, if you happen to see this, thank you thank you from the bottom of my heart!

11 comment 246 people found this helpful. Was this review helpful to you?YesNo

Saved my life when doctors, meds couldn't

ByMegonotronon November 19, 2014

Format: PaperbackVerified Purchase

I've waited a full year to write this review (literally, I ordered the book 367 days ago!) This book was recommended to me by two extended family members struggling with mild to moderate depression. I had been fighting with SEVERE clinical depression; it robbed me of my life, of enjoying my husband and children. I sought medical, psychological, and psychiatric help for about two years... Several medications, dosage changes, doctors, therapists, etc... Nothing made a dent.
And then I read this book. And everything changed.
His 6 steps gave me something to focus on, other than "being sick." Just the change from seeing Life from a Wellness perspective rather than a Sickness perspective changed so much. Knowing the science behind depression, anxiety, and the brain really gave me reason to work on each step... Getting the kids schlepped to the gym with me, practicing light therapy, forcing myself to keep busy hands/mind by coloring in coloring books (you can even get nicer ones for adults, which help), reading novels, listening to audiobooks... Distracting from my illness, stopping my mind from racing and ruminating.
Fast forward a year. I have lost 40 pounds as a convenient side effect of the exercise (from a size 16 to a size 4), ran 2 half-marathons, and completely changed my life.
Depression is like alcoholism or cancer... Once you have it, you'll always have it to a certain extent, considering yourself "on the wagon" or "in remission". But I continue to take my vitamins/supplements and put in the work to make sure I never go back. I keep a list of the 6 steps taped inside my kitchen cupboard so, if I'm feeling a little off, I can check the list and say "ah, I'm not sleeping well. Time to get outside and soak in some sunlight to set my body clock."
Buy this book. Never, in a million years, did I think I could climb out of the hole Depression had buried me in. I was drowning. I PROMISE this book will work if you just read about the steps and start following them. FORCE yourself to get out of bed and do the work EVERY DAY. No matter what. YOU ARE WORTH THE EFFORT.

22 comments 76 people found this helpful. Was this review helpful to you?YesNo

Customer Images

See all customer images

Most Recent Customer Reviews

Five Stars

This is a great book and an easy to understand and follow method. It works.

Published 1 day ago by LB705

Warning

I've had this book for a few days and so far it's been very informative and helpful. I haven't finished it yet but I do want to point out something important.Read more

Published 11 days ago by Brittany Budd

Depressed or not

Excellent book. Good basic life skills.

Published 1 month ago by Marcy

Five Stars

She likes everything its said so far

Published 1 month ago by ace

Sound Advice for Anyone Feeling Stuck

This book was recommended to me by my counselor. It is easy to read and makes very good sense of how to manage depression symptoms without prescription drugs.Read more

Published 2 months ago by Anne R.

Dont waste your money

My therapist recommended this book to me and I disappointed. Basically to cure your depression eat right, socialize, get sunshine, exercise, and sleep well.Read more

Published 2 months ago by Amazon Customer

Fabulous, highly recomended.

This is a fabulous book. I don't usually read self-help books, but this book is amazing. It is written clearly, it is interesting, and it sketches out a real, doable,...Read more

Published 2 months ago by Matthew

This Book Helped Me

I found these techniques very helpful and recommend this book when the opportunity arises. In fact, I'm back on this page now to order a copy for a friend.Read more

Published 2 months ago by Amazon Customer

Better than prescription drugs: an actual cure

This book along with personalized nutrition made of whole foods (paleo + dairy works for me but everyone is different) and exercise (love my Debbie Siebers videos) lifted me out...Read more

Published 3 months ago by VeronicaT

Easy to read and easy to follow

It is easy to read and understand. Also the suggestions are easy to follow. I just started to follow the program suggested.

Published 3 months ago by Leo Leung

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway

This item: The Depression Cure: The 6-Step Program to Beat Depression without Drugs

Set up a giveaway

Customers Who Viewed This Item Also Viewed

Page 1 of 1 Start overPage 1 of 1

This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.

David D. Burns

1,339

in Depression
Mass Market Paperback
$6.00
Alex Korb PhD

121

Paperback
$14.39
Richard O'Connor

75

Paperback
$12.17
Mark Williams

401

Paperback
$12.74
Robert Duff Ph.D.

38

Paperback
$11.99
Tai Morello

26

Paperback
$17.22

Conditions of Use
Privacy Notice
Interest-Based Ads

Buy New $10.52

Turn on 1-Click ordering for this browser

or

or

Buy Used $7.44

Turn on 1-Click ordering for this browser

Sorry, there was a problem.

Sorry, there was a problem.

The Depression Cure: The 6-Step Program to Beat Depression without Drugs Paperback – June 1, 2010

Frequently Bought Together

Customers Who Bought This Item Also Bought

Sponsored Products Related To This Item (What's this?)

Editorial Reviews

Review

About the Author

Product Details

Customer Reviews

Top Customer Reviews

Customer Images

Most Recent Customer Reviews

Set up an Amazon Giveaway

Customers Who Viewed This Item Also Viewed

Buy New

$10.52

Buy Used

$7.44