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Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Running Depression and Anxiety Therapy, Bipolar) Paperback – May 15, 2019

4.7 out of 5 stars 187 ratings

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  • Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Running Depression and Anxiety Therapy, Bipolar)
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Editorial Reviews

Review

"The 411: Anyone who has faced depression or struggled with motivation will see themselves in Nita Sweeney, a self-proclaimed couch potato who starts her unlikely journey to becoming a marathoner by slipping on sneakers, leashing up her doggo and jogging with him just 60 seconds at a time. Humble and refreshingly honest, Sweeney documents her incremental accomplishments and setbacks while weaving in a personal narrative of loss, insecurity and breakthrough. Why you"ll love it: Like sitting across from an old friend over coffee, Sweeney’s memoir is the gentle nudge we all need now and again to get off our ass and start moving." - Reebok Blog "This is a book I think any runner will like and especially those beginner runners and those who run and who have or currently battle for positive mental health. Well written!" - No Paine, No Gain "This book, Depression Hates a Moving Target, illustrates how Nita went from over-the-top underconfident and prone to catastrophizing to strong and self-assured. She credits this to running, and shows you just how this happened." - JulienMadBlogger "If you're starting your running journey, Sweeney's book ― with some great practical tips and resources at the end ― may be the running friend you need. " - Shel Graves Emporium "There’s hope and help on the track: Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other therapy quite like pavement beneath your feet. Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth, you will: Be inspired by the powerful story of one woman―and her dog. Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil. And discover the power of running to overcome obstacles." -Therapy for Latinx

Review

“Nita Sweeney's courage and grit shine through her candid memoir of 'running out' depression. This book has the power to inspire countless others as they pace themselves to mental health.”
―Aimee Liu, author of Gaining: The Truth About Life After Eating Disorders

Product details

  • Item Weight : 11.2 ounces
  • Paperback : 258 pages
  • ISBN-10 : 1642500135
  • ISBN-13 : 978-1642500134
  • Product Dimensions : 5.4 x 0.6 x 8.4 inches
  • Publisher : Mango (May 15, 2019)
  • Language: : English
  • Customer Reviews:
    4.7 out of 5 stars 187 ratings