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About Derek Beres
Derek Beres is a multi-faceted author, music producer, and yoga/fitness instructor based in Los Angeles. He is the creator of Flow Play, an innovative program that fuses yoga, music, and neuroscience, offered nationally at Equinox Fitness. His latest book, Whole Motion: Training Your Brain and Body for Optimal Health, is published by Carrel/Skyhorse Publishing. Derek is a former reporter and entertainment journalist who currently writes about health and science for Big Think and is 24 Hour Fitness's music expert, where he publishes monthly playlists and articles on their site. In the world of fitness Derek is ACE, AFAA, Schwinn, Yoga Alliance, and Kettlebell Athletics certified. Alongside David 'Duke Mushroom' Schommer as EarthRise SoundSystem, the duo has released three albums and four EPs. He served as music supervisor for the breakthrough documentary, DMT: The Spirit Molecule, and is the host of the EarthRise Podcast.