Millions of people suffer from repetitive strain injuries (RSI), caused by their work environments. Any repetitive motion such as sitting long hours at the computer, playing an instrument, working on an assembly line, handling tools, or simply texting your friends, can lead to elbow, neck, lower back, or shoulder pain.
Trainer Maik Wiedenbach will show you, in 3 easy steps, how to rid yourself of RSI pain in 4 weeks or fewer. Just as professional sports athletes train specific muscles for better performance, The Desk Athlete will teach you how to stretch and strengthen the muscles you use while working at your desk.
* Just 10 minutes a day
* No gym membership required
* Exercises use only a golf ball, tennis ball, or exercise band