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Dessert First Diet Paperback – April 13, 2013
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About the Author
Brian Shell studied and practiced electrical engineering in Los Angeles before turning his career interests to more creative pursuits as an author, artist, and musician. He loves to perform piano and percussion with verve and style while striving to be unique along every new avenue. He currently resides in the metropolitan Detroit area.
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Eat what you want when you're hungriest and then get back to work eating right. It's not all about over-indulgence, but it's about enjoying the food you want the most in small doses when they taste the best... on an empty stomach.
It's a quality over quantity way of life that doesn't make you feel like you're depriving yourself. As a nurse, I applaud this new food philosophy.
With "Dessert First" in hand, you can "hire" Brian as your coach and savor victory. He'll show you how to feed your soul first; and ways to diet smarter, not harder. He'll demonstrate that success can be the flip side of failure -- IF you don't give up. He'll challenge you to make healthy choices become habit, not hardship. An added plus -- Brian's writing style is delightful. Five stars!