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Vicky Ushakova

Rami Abramov

Dessert in Five: 30 Low Carb Desserts. Up to 5 Net Carbs & 5 Ingredients Each! (Keto in Five) Paperback – December 22, 2019

by Vicky Ushakova (Author), Rami Abramov (Author)

216 ratings

Book 4 of 5: Keto in Five

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Created by the duo behind the ultra-popular low carb website, Tasteaholics.com, Dessert in Five is a cookbook unlike any other, featuring 30 delicious dessert recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Dessert in Five is the fourth of the Keto in Five series.

What’s in this Cookbook

30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer!
Beautiful images for each dessert so you’ll know exactly what you’ll be enjoying.
Caloric and macronutrient data – we calculated everything for you so you can track your meals easily.
Low carb and keto diet basics for beginners and seasoned low carb-ers alike.
Helpful recipe notes and lots of tips for progress and meal tracking.

Reviews from Top Low Carb Leaders

“I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try Low Carb makes it easy. I highly recommend the Breakfast, Lunch, Dinner & Dessert in Five eCookbooks.” - Lisa MarcAurele, Founder of LowCarbYum.com
“If you’re into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques – ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track.” - Kimberly Hardesty, Founder of LowCarbMaven.com
“The Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook.” - Tasha Metcalf, Founder of Ketogasm.com

With Dessert in Five, succeeding in your low carb diet has never been easier.

Why 30 Desserts?
When you started the keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! With Dessert in Five, you get 30 mouthwatering recipes that will blow you away each and every time.
Simple and Delicious
Dessert in Five is a month’s worth of simple, delicious, low carb (keto) dessert recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There’s nothing better than that.
Low Carb Made Easy
Enjoy chocolate soufflés, strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable!

Being Low Carb is Easier Than Ever!

Up to 5 Net Carbs per ServingYou can count the carbs in each dessert on one hand! Go ahead, have seconds, you’ll still be within your daily carb limit.
5 Ingredients per RecipeCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more.
Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don’t have to.
Personal SupportHave a general question about the low carb diet or something specific about one of the keto desserts? Email Vicky and Rami directly any time!

Print length

73 pages
Language

English
Publication date

December 22, 2019
Dimensions

8.5 x 0.18 x 8.5 inches
ISBN-10

1679189190
ISBN-13

978-1679189197
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Product details

Publisher ‏ : ‎ Independently published (December 22, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 73 pages
ISBN-10 ‏ : ‎ 1679189190
ISBN-13 ‏ : ‎ 978-1679189197
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 8.5 x 0.18 x 8.5 inches

Best Sellers Rank: #450,506 in Books (See Top 100 in Books)
- #185 in Vitamins & Supplements (Books)
- #748 in Low Carbohydrate Diets

Customer Reviews:
216 ratings

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About the authors

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Vicky Ushakova
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Vicky Abrams co-founded Tasteaholics.com and SoNourished.com with her husband, Rami Abrams, to advocate the low-carb diet through research and easy-to-make and delicious low-carb recipes. Vicky and Rami are dedicated to helping change the detrimental nutritional guidelines in the United States and across the globe that have been plaguing hundreds of millions of people for the last 30 years.
To help people new to the ketogenic diet, the duo published Keto Diet for Dummies, Keto Desserts for Dummies and created Keto in Five, a 4-cookbook series, including Breakfast in Five (1), Lunch in Five (2), Dinner in Five (3), and Dessert in Five (4). Each book consists of 30 recipes made of only 5 ingredients and containing up to 5 grams of net carbohydrates per serving. Their books were written to make the keto diet easier for beginners and hassle-free.
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Rami Abramov
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Rami Abrams co-founded Tasteaholics.com and So Nourished, Inc. with his wife, Vicky Abrams, to advocate the low-carb diet through research and easy-to-make and delicious low-carb recipes. Rami and Vicky are dedicated to helping change the detrimental nutritional guidelines in the United States and across the globe that have been plaguing hundreds of millions of people for the last 30 years.
To help people new to the ketogenic diet, the duo published Keto Diet for Dummies, Keto Desserts for Dummies and created Keto in Five, a 4-cookbook series, including Breakfast in Five (1), Lunch in Five (2), Dinner in Five (3), and Dessert in Five (4). Each book consists of 30 recipes made of only 5 ingredients and containing up to 5 grams of net carbohydrates per serving. Their books were written to make the keto diet easier for beginners and hassle-free.
See more on the author's page

Customer reviews

4.4 out of 5

216 global ratings

5 star		67%
4 star		15%
3 star		12%
2 star		3%
1 star		2%

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Top reviews from the United States

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Irishdcm

Good but limited recipes

Reviewed in the United States 🇺🇸 on May 8, 2018

Verified Purchase

Great if you don’t mind purchasing a lot of sugar alcohols and o
A few other unusual ingredients. I spent money on them and then found that they did not agree with my digestive system. That is the exception - not the norm.

11 people found this helpful

Helpful

Kathryn

Love

Reviewed in the United States 🇺🇸 on July 13, 2018

Verified Purchase

All recipes have been so delicious! It is a little difficult to match your breakfast/lunch/dinner to fit the amount of fat you need. My husband and I both do this diet and he needs a lot more fat and protein so we often have to make different meals. Otherwise no complaints at all!

2 people found this helpful

Helpful

Aliya

Great Keto dessert book

Reviewed in the United States 🇺🇸 on February 3, 2020

Verified Purchase

I love the 5 in 5! I needed quick and good and they delivered. I also have the dinner, lunch and breakfast and all of them are amazing! Highly recommended!

Helpful

Linda Hendrex

Fast and Easy Way to Transition to KETO Eating!

Reviewed in the United States 🇺🇸 on January 9, 2018

Verified Purchase

I love this book series. When embarking on a way of eating that is significantly different from what you are used to, it is such a relief to have quick and easy guides that cover all meals for a whole month's worth of eating. Makes the transition super easy.

7 people found this helpful

Helpful

EW

Great Recipes

Reviewed in the United States 🇺🇸 on February 22, 2018

Verified Purchase

Great recipes, but make sure you calculate your own nutritional values. I have found the values stated in the book to be significantly off from my own calculations.

Helpful

Inna Vitruk

Good to get ideas from.

Reviewed in the United States 🇺🇸 on November 30, 2019

Verified Purchase

Good ideas in there some are very yummy.

Helpful

Debby C.

Easy to follow recipes

Reviewed in the United States 🇺🇸 on January 28, 2018

Verified Purchase

The cookbook's were easy to follow and the food was really good.some recipes didn't say how much was in a serving.thats the only thing I don't like.

2 people found this helpful

Helpful

M. D. Brasil

The photography is fantastic, so you get to see the final product ...

Reviewed in the United States 🇺🇸 on August 3, 2018

Verified Purchase

This book is well written, especially all the information on Keto and low carb eating in the introduction. The photography is fantastic, so you get to see the final product clearly. The ingredients are basic; I've purchased all of them through Amazon. I love this book!

2 people found this helpful

Helpful

Top reviews from other countries

littlemissnaughty

practical

Reviewed in the United Kingdom 🇬🇧 on September 16, 2019

Verified Purchase

easy to follow
cheap to buy
plenty to read and lots of info on the diet

Kindle Customer

would not buy

Reviewed in the United Kingdom 🇬🇧 on March 5, 2018

Verified Purchase

found these to be boring would not recommend

Joanne

Yummy

Reviewed in the United Kingdom 🇬🇧 on April 15, 2019

Verified Purchase

Easy recipes, tasty, would recommend to keep to low carb way of eating. Will enjoy making these yummy uncomplicated desserts.

Amazon Customer

Simple and easy

Reviewed in the United Kingdom 🇬🇧 on August 6, 2018

Verified Purchase

It was quick and easy to follow plus the deserts were delicious

Amazon Customer

Easy & delicious

Reviewed in Australia 🇦🇺 on December 28, 2018

Verified Purchase

I found the whole series of these books extremely helpful and the recipes that I've made so far have all been easy to make as well as delicious. I would recommend these books to anybody.

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Follow the Authors

Dessert in Five: 30 Low Carb Desserts. Up to 5 Net Carbs & 5 Ingredients Each! (Keto in Five) Paperback – December 22, 2019

Enhance your purchase

What’s in this Cookbook

Reviews from Top Low Carb Leaders

With Dessert in Five, succeeding in your low carb diet has never been easier.

Being Low Carb is Easier Than Ever!

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About the authors

Vicky Ushakova

Rami Abramov

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