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The Detox Solution: The Missing Link to Radiant Health, Abundant Energy, Ideal Weight, and Peace of Mind Paperback – May 1, 2001
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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This is drivel based on nothing. I have no idea why people listen to her, or why she has a slot with the Huffington Post.
She provides no scientific rationale for her thoughts. There is no indication in the book that she understands what science is or how to evaluate it.
Having said that, if you follow her advice, you will eat more healthily than most people in the US do.
It isn't just about one way of detoxing or fasting or any of the other "hype" detox diets, it is about your lifestyle and little things you can do to affect your overall health--things that are totally doable. For example, taking enzymes because we are all used to overcooked, over processed, enzyme deficient food; drinking warm lemon water to detox the liver; and what it means to live near a toxin emitting drycleaner. The author is truly brilliant and the book is approachable and easy to read.
If you have frequent headaches, chronic health issues, less than healthy skin, or extra weight, I encourage you to pick this book up. It really will change your life and your way of thinking.
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I was a patient of Dr.Read more