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Detox Yoga

4.5 out of 5 stars 45 customer reviews

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Frequently bought together

  • Detox Yoga
  • +
  • Flow Yoga: Energize & Renew with Amy Schneider
  • +
  • Flow Yoga: Elements of Yoga: Air & Water with Tara Lee
Total price: $38.85
Buy the selected items together

Editorial Reviews

Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind and soul! There are times in all of our lives where we may have over indulged in food and alcohol or feel we have a build up of stored emotions and tensions in our bodies or we just need to release stress and calm our minds. Practising these programmes is the perfect solution to get you back in balance and feeling great!

Detox Yoga is divided into 3 x 20 minute routines with a bonus 10 minute Pilates strengthening series. Each section will build heat in the body and consist of unique postures chosen for their ability to cleanse your organs and flood your entire system with fresh oxygen. There is a specific emphasis in all programmes on cleansing your thyroid, the part of the body responsible for your appetite and on strengthening your core so you may improve your posture and allow your organs to function properly.

Practice 1: This flowing sequence is designed to wake up the body and create space.

Practice 2: This flowing sequence begins to incorporate the sun salutations as we start to flow and ignite the core to build heat in the body through choreographed exercises.

Practice 3: This flowing series brings you straight into the sun salutations and is the most sweat inducing of the three routines.

In addition to the physical benefits, these routines will work on opening and clearing your heart chakra by releasing unwanted stored emotions that no longer serve you. On a mental level, these routines will purge you of negative thought patterns that keep on repeating themselves. Flowing through these segments will help you purge anything holding you back from moving forward in your life and fulfilling your potential.

So let’s begin…


Product details

  • Format: NTSC, Anamorphic, Widescreen, Color
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: New Shoot Pictures LLC
  • Run Time: 70.00 minutes
  • Average Customer Review: 4.5 out of 5 stars 45 customer reviews
  • ASIN: B016WIEEY6
  • Amazon Best Sellers Rank: #70,697 in Movies & TV (See Top 100 in Movies & TV)
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Customer reviews

Top customer reviews

on March 17, 2016
Format: DVD|Verified Purchase
0Comment| 17 people found this helpful. Was this review helpful to you?YesNoReport abuse
on January 20, 2016
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11 comment| 19 people found this helpful. Was this review helpful to you?YesNoReport abuse
on February 3, 2016
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on April 6, 2017
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on May 6, 2016
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0Comment| 4 people found this helpful. Was this review helpful to you?YesNoReport abuse
on February 9, 2016
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on April 23, 2016
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on November 19, 2016
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