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Developing the Grip and Forearm Paperback – April 8, 2012
"Children of Blood and Bone"
Tomi Adeyemi conjures a stunning world of dark magic and danger in her West African-inspired fantasy debut. Learn more
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In short, if what you're after is practical grip training advice, you'd be much better off looking into the works of John Brookfield or Robert Spindler. On the other hand, this is a classic work by a classic gripmaster, so it's not totally worthless.