- Audio CD
- Publisher: Vervante (2004)
- ASIN: B007CBZC3K
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- Amazon Best Sellers Rank: #3,557,493 in Books (See Top 100 in Books)
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Devine Relaxation: A CD for Sleep, Anxiety and Pain Management Audio CD – 2004
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A 27 minute audio CD or download to treat sleeplessness, anxiety, stress, and pain issues. Written by a Licensed Professional Counselor and professionally recorded, it uses my voice over soothing music, guiding you in breathing and imagery techniques to calm your nerves and ease you into sleep. Continue the full CD for pain management. This CD helps you relax and may lower your heart rate and slow your breathing. If you are having panic attacks, insomnia, or pain flare ups due to a chronic condition, this CD can begin to ease these issues. Relieve your stressful day, or begin your day with a soothing breathing exercise. You can use just the first 10 minutes during the day, then fall asleep to the CD at night. Warning: the CD can act as a powerful sedative and must never be used while driving.
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