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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook) by [Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley]

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook) Kindle Edition

4.6 out of 5 stars 3,254 ratings
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Part of: New Harbinger Self-Help Workbook (73 Books)

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Length: 314 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
  • Part of: New Harbinger Self-Help Workbook (73 Books)

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Editorial Reviews

Review

"The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life."
—Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA

--This text refers to an alternate kindle_edition edition.

From the Publisher

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it. --This text refers to an alternate kindle_edition edition.

Product details

  • File Size : 7081 KB
  • Lending : Not Enabled
  • Print Length : 314 pages
  • Word Wise : Enabled
  • ASIN : B0041D8UWM
  • Publication Date : July 1, 2007
  • Language: : English
  • Publisher : New Harbinger Publications; 1st Edition (July 1, 2007)
  • Enhanced Typesetting : Enabled
  • Text-to-Speech : Enabled
  • Screen Reader : Supported
  • X-Ray : Enabled
  • Customer Reviews:
    4.6 out of 5 stars 3,254 ratings