The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance 1st Edition, Kindle Edition

4.5 out of 5 stars 710 customer reviews
ISBN-13: 978-1572245136
ISBN-10: 1572245131
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Editorial Reviews

Review

"The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life."
—Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA

From the Publisher

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

Product details

  • File Size: 6316 KB
  • Print Length: 232 pages
  • Publisher: New Harbinger Publications; 1st edition (July 1, 2007)
  • Publication Date: July 1, 2007
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B0041D8UWM
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #26,440 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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