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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook) Paperback – July 1, 2007

4.6 out of 5 stars 2,640 ratings

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  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)
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  • The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
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From the Publisher

Editorial Reviews

Review

"The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life."
—Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA

From the Publisher

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

Product details

  • Publisher : New Harbinger Publications; 1st edition (July 1, 2007)
  • Language : English
  • Paperback : 232 pages
  • ISBN-10 : 1572245131
  • ISBN-13 : 978-1572245136
  • Item Weight : 1.1 pounds
  • Dimensions : 8 x 0.75 x 9.75 inches
  • Customer Reviews:
    4.6 out of 5 stars 2,640 ratings

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4.6 out of 5 stars
4.6 out of 5
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