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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook) Paperback – July 1, 2007

4.6 out of 5 stars 4,229 ratings

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Frequently bought together

  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)
  • +
  • The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)
  • +
  • DBT® Skills Training Handouts and Worksheets, Second Edition
Total price: $93.90
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From the Publisher

Editorial Reviews

Review

"The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life."
—Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA

From the Publisher

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

Product details

  • Item Weight : 1.1 pounds
  • Paperback : 232 pages
  • ISBN-10 : 1572245131
  • ISBN-13 : 978-1572245136
  • Dimensions : 8 x 0.75 x 9.75 inches
  • Publisher : New Harbinger Publications; 1st edition (July 1, 2007)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 4,229 ratings

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4.6 out of 5 stars
4.6 out of 5
4,229 global ratings
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Lacey
5.0 out of 5 stars Beneficial to me
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5.0 out of 5 stars Highly recommend for U.K. sufferers awaiting NHS treatment. Huge improvement in months!!
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5.0 out of 5 stars Good and useful
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