Movement. Yoga. Healing. Coaching. For the Female Mind + Body.

Diana Antholis is a two-time author, health and personal development consultant, and yoga instructor who empowers women to live unleashed; encouraging them to believe in themselves, expand their opportunities, find freedom, and feel invincible in their personal and professional lives and their bodies.

As author of the bestselling books "Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve" and "Sanity is Sexy: Mantras to Inspire a Healthy Mindset," Diana pens manuals for women to live unleashed; empowering and providing them practical and actionable steps to find themselves again and release stress.

With over one million views, Pregnancy Unleashed is Diana's signature prenatal exercise program, found on YouTube and Vimeo. She helps thousands of women feel better in their bodies with yoga and exercise videos online, spanning prenatal, postpartum, vinyasa flows, and short stretching videos.

A global citizen, Diana has lived and worked in: New Jersey, New York City, San Diego California, Washington D.C., Paris France, and Kuala Lumpur Malaysia.

Masters: Organizational Management (Psychology, Management, and Leadership in the Workplace)

Bachelors: Advertising and Marketing Communications

Certifications:

Yoga Alliance RYT-200 Vinyasa Teacher

ACE Certified Personal Trainer

ACE Certified Mind Body Specialist

ACE Certified Pre-natal and Postpartum Exercise

ACE Certified alternative and integrative nutrition and women's nutrition for reproductive health

Her books and programs can be accessed worldwide at DianaAntholis.com.