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About Diana Antholis
Movement. Yoga. Healing. Coaching. For the Female Mind + Body.
Diana Antholis is a two-time author, health and personal development consultant, and yoga instructor who empowers women to live unleashed; encouraging them to believe in themselves, expand their opportunities, find freedom, and feel invincible in their personal and professional lives and their bodies.
As author of the bestselling books "Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve" and "Sanity is Sexy: Mantras to Inspire a Healthy Mindset," Diana pens manuals for women to live unleashed; empowering and providing them practical and actionable steps to find themselves again and release stress.
With over one million views, Pregnancy Unleashed is Diana's signature prenatal exercise program, found on YouTube and Vimeo. She helps thousands of women feel better in their bodies with yoga and exercise videos online, spanning prenatal, postpartum, vinyasa flows, and short stretching videos.
A global citizen, Diana has lived and worked in: New Jersey, New York City, San Diego California, Washington D.C., Paris France, and Kuala Lumpur Malaysia.
Masters: Organizational Management (Psychology, Management, and Leadership in the Workplace)
Bachelors: Advertising and Marketing Communications
Yoga Alliance RYT-200 Vinyasa Teacher
ACE Certified Personal Trainer
ACE Certified Mind Body Specialist
ACE Certified Pre-natal and Postpartum Exercise
ACE Certified alternative and integrative nutrition and women's nutrition for reproductive health
Her books and programs can be accessed worldwide at DianaAntholis.com.
Share your joy. Share your passion. Share your courage, your inspiration, even that little bit of pain which strengthened you. And always, remember to share your love. Which is what this book represents: the love of eighteen writers desperate to share their stories and this very moment with you.
Welcome to Year Two of One Page Love Story – a special collaboration with all proceeds going to charities closest to hearts of the authors within.
Know who you are.
Live in your reality.
Let it be easy.
KEEP YOUR SANITY.
Feeling comfortable, confident, and sexy in your own skin is hard work. It's even more challenging when day-to-day life pulls on your focus and drags you down. In Sanity is Sexy, you will find 40 powerful mantras to use anytime you’re clouded with the stress, emotions, and fears life throws at you. This is your manual for creating the mindset necessary to unleashing your sexiest, most confident self.
With this book, you will:
-BELIEVE IN YOURSELF: finding the keys to happiness, vitality, and success.
-EXPAND YOURSELF: focusing on your desires and saying goodbye to those who don’t meet your standards.
-FIND FREEDOM: releasing the fear holding you back so you can feel natural again.
-FEEL INVINCIBLE: conquering your goals and actualizing your vision with passion and conviction.
SANITY IS SEXY. GET READY TO UNLEASH YOUR TRUE SELF.
UNLEASHED is for the woman who wants to take charge of her own life.
You want to live a life you love. You want to find your center and achieve inner peace. You want to exude confidence and fall in love with your body.
You want to unleash your sexy.
A mind, body, and soul approach to health, UNLEASHED is designed to take you step-by-step into living the balanced, centered, and sexy life you deserve. You will:
Achieve the healthy, indulgent life you desire.
Radiate beauty and elegance.
Own your evolution—changing who you want to be into who you are.
Diana guides you through her core philosophies with powerful, yet easy-to-follow exercises to help you live your life with intention and passion. Your thoughts become your reality—and Diana proves this by sharing her own life-altering wisdom gained from years of study and application of these principles on herself and her Unleash Your Sexy members.
"Unleashed was the answer to a prayer. Thank you."
Free your mind. Love your body. Nourish your soul. It's time to unleash the real you.
As a Lifestyle-ist and Certified Personal Trainer, Diana Antholis empowers women to live the balanced, centered, and sexy lives they deserve. Her international mind-body coaching and fitness training sessions help women design the lives they want, embrace the secrets to exuding confidence, be open to their intuitions, and fall in love with movement. She believes in dedication, commitment, and chocolate.