Diana Antholis

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About Diana Antholis
Movement. Yoga. Healing. Coaching. For the Female Mind + Body.
Diana Antholis is a two-time author, health and personal development consultant, and yoga instructor who empowers women to live unleashed; encouraging them to believe in themselves, expand their opportunities, find freedom, and feel invincible in their personal and professional lives and their bodies.
As author of the bestselling books "Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve" and "Sanity is Sexy: Mantras to Inspire a Healthy Mindset," Diana pens manuals for women to live unleashed; empowering and providing them practical and actionable steps to find themselves again and release stress.
With over one million views, Pregnancy Unleashed is Diana's signature prenatal exercise program, found on YouTube and Vimeo. She helps thousands of women feel better in their bodies with yoga and exercise videos online, spanning prenatal, postpartum, vinyasa flows, and short stretching videos.
A global citizen, Diana has lived and worked in: New Jersey, New York City, San Diego California, Washington D.C., Paris France, and Kuala Lumpur Malaysia.
Masters: Organizational Management (Psychology, Management, and Leadership in the Workplace)
Bachelors: Advertising and Marketing Communications
Certifications:
Yoga Alliance RYT-200 Vinyasa Teacher
ACE Certified Personal Trainer
ACE Certified Mind Body Specialist
ACE Certified Pre-natal and Postpartum Exercise
ACE Certified alternative and integrative nutrition and women's nutrition for reproductive health
Her books and programs can be accessed worldwide at DianaAntholis.com.
Are you an author?
Author Updates
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Blog post2021: Fire
Passions challenged,
boundaries crossed.
You think you’re in,
until you’re tossed.
Grounded into earth,
flames reaching from the fire.
Patient like the bull,
roaring like the lion.
Nonsense and greed,
heartbreaking tears,
destruction and loss,
chained against our desires.
My fire is unleashed,
while you think I’m zen,
when I don’t agree,
I take drastic action.
Core values2 years ago Read more -
Blog post2020: Healing. Have the hard conversations. Feel deeply. Release when I’m ready. Be compassionate if I’m not ready. Prioritize my well-being. 2019 RECAP We started the year in Paris, wickedly jet lagged from our trip to Oregon and Seattle. It literally took Ophelia two weeks to get back to normal. I will never forget her going through my spice cabinet at 2am or playing with legos until 7am. February, we visited Kuala Lumpur for the first time. Only our families and close friends knew why. I3 years ago Read more
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Blog postBe whole.
Clear the mind.
Heal the unresolved.
Reconnect to my purpose.
Make art.
I want to feel whole more than I want to feel happy. I want to have a sense of ME.
Fierce belief in who I am, what I can do, and what I know I’m capable of. Explore my artistic expression and allow my creativity to run wild. Heal the unresolved and detach from anything or anyone who doesn’t support my core beliefs.
2018 brought high and low extremes. I’m craving ba4 years ago Read more -
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Blog postI’m reclaiming my power. Impulsive change, gutsy beginnings, sassy confidence…I’m ready to go bold for 2018. In 2017, I called upon my strength. Being a new mom and going through yoga teacher training at the same time had me questioning my sanity countless times. But, I did it (on zero sleep).
2016 was our transition year. 2017 was our foundation year. 2018 is the year for change.
In addition to caring for my baby full-time and yoga teacher training, 2017 brought us to our fi5 years ago Read more -
Blog postI am strong enough.
I am strong enough to embrace my new mama-hood. I am strong enough to care for my baby and my family. I am strong enough to care for myself.
I am strong enough to complete yoga teacher training and work on my big ideas. I am strong enough mentally. I am strong enough physically.
I am strong enough to let go. I am strong enough to stop worrying about what others think. I am strong enough to accept who I am if I do hold on or worry.
And if I n6 years ago Read more -
Titles By Diana Antholis
Know who you are.
Live in your reality.
Let it be easy.
KEEP YOUR SANITY.
Feeling comfortable, confident, and sexy in your own skin is hard work. It's even more challenging when day-to-day life pulls on your focus and drags you down. In Sanity is Sexy, you will find 40 powerful mantras to use anytime you’re clouded with the stress, emotions, and fears life throws at you. This is your manual for creating the mindset necessary to unleashing your sexiest, most confident self.
With this book, you will:
-BELIEVE IN YOURSELF: finding the keys to happiness, vitality, and success.
-EXPAND YOURSELF: focusing on your desires and saying goodbye to those who don’t meet your standards.
-FIND FREEDOM: releasing the fear holding you back so you can feel natural again.
-FEEL INVINCIBLE: conquering your goals and actualizing your vision with passion and conviction.
SANITY IS SEXY. GET READY TO UNLEASH YOUR TRUE SELF.
UNLEASHED is for the woman who wants to take charge of her own life.
You want to live a life you love. You want to find your center and achieve inner peace. You want to exude confidence and fall in love with your body.
You want to unleash your sexy.
A mind, body, and soul approach to health, UNLEASHED is designed to take you step-by-step into living the balanced, centered, and sexy life you deserve. You will:
Achieve the healthy, indulgent life you desire.
Radiate beauty and elegance.
Own your evolution—changing who you want to be into who you are.
Diana guides you through her core philosophies with powerful, yet easy-to-follow exercises to help you live your life with intention and passion. Your thoughts become your reality—and Diana proves this by sharing her own life-altering wisdom gained from years of study and application of these principles on herself and her Unleash Your Sexy members.
"Unleashed was the answer to a prayer. Thank you."
Free your mind. Love your body. Nourish your soul. It's time to unleash the real you.
As a Lifestyle-ist and Certified Personal Trainer, Diana Antholis empowers women to live the balanced, centered, and sexy lives they deserve. Her international mind-body coaching and fitness training sessions help women design the lives they want, embrace the secrets to exuding confidence, be open to their intuitions, and fall in love with movement. She believes in dedication, commitment, and chocolate.
Share.
Share your joy. Share your passion. Share your courage, your inspiration, even that little bit of pain which strengthened you. And always, remember to share your love. Which is what this book represents: the love of eighteen writers desperate to share their stories and this very moment with you.
Welcome to Year Two of One Page Love Story – a special collaboration with all proceeds going to charities closest to hearts of the authors within.