I am a Romanian Nutritionist-Dietetitian, with a first bachelor degree in Physical Therapy and a master degree in Nutrition Sciences, PhD in Oncology Nutrition - and a certified member of the International Society of Sports Nutrition and of the American Society for Nutrition.
I advocate a healthy eating style, but healthy not only for the body, but also healthy for the mind.
Up to this point I wrote three nutrition books.
My first book, the brutally honest "5 Gears Diet" provides all the information needed to understand fat gain and fat loss. Reading this book is like learning again how to drive, this time not your car but your body.
In my second, more maternal book - "Nutrition Guide for Mums" - I describe how to eat to enjoy a thriving, full term pregnancy, how to lose all the baby fat after birth, and how to prevent a myriad of diseases and conditions from tooth decay, diabetes or ADHD, to cancer, asthma attacks and aggression. Being the mother of two children myself - I know first hand that children don't come with a manual. Yet they come with a Mother, thus let's help mothers to know how and with what to feed their children to be as healthy and as beautiful as they were born to be.
In my latest book "The Old Chocolate Diet" I describe how to eat our favorite foods without disregarding our health & to embrace the spirit that makes us foodies rather than to reject this spirit that drives us to crave and savor our food. Rather than denying those urges, I encourage you to truly appreciate what you eat with a constant focus on your physical and mental health. To remain healthy, slim and fit, have your cake and eat it too - but eat it in a mindful nourishing way for your mind and for your body too, not in a destructive numb way.
If you've been dieting since forever, read my books and make peace with your body.