- File Size: 1211 KB
- Print Length: 230 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Technion Books (January 8, 2014)
- Publication Date: January 8, 2014
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B0080JVKMK
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
Amazon Best Sellers Rank:
#188,195 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #753 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance
- #756 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss
- #1772 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
|Print List Price:||$14.95|
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Diet 101: The Truth About Low Carb Diets Kindle Edition
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|Length: 230 pages||Word Wise: Enabled||
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Top Customer Reviews
Buying and reading both these book and using them as my bible ,in 6months I've lost around 10 kilos, my blood pressure is 120/80,and my blood sugars are rarely if ever above 120 or below 70. I enjoy great food,am never hungry and still enjoy a respectable level of alcohol but with regular fasting days. The one thing I am ABSOLUTE on is staying below 40 grms/day but closer to 25 or less.
I saw my specialist last week who had suggested that she would probably need to put me on insulin, but no longer.
Everything I have said is absolutely true and documented.Oh by the way I was 69 a few weeks ago!!
In closing I would obviously recommend Jenny Ruhrs books to all of you out there and wish you luck, it's more than just possible. Good luck, give it a go. I feel great.
I hope Jenny Ruhr gets to read this as it gives me great pleasure to write it. THANK YOU JENNY.
MALCOLM MACPHERSON (Southern Spain, Costa del Sol )
Then, a diabetes forum member recommended a website - that talked about blood sugar - Blood Sugar 101. My goodness - what an eye opener. I went and purchased the book Diet 101 and boy am I glad I did. It is worth every penny and the time to read. I learned more in few hours than I did skimming through the hundreds of dollars of books I already purchased. This book teaches what doctors do not, and it gave me the tools and information I needed to customize a diet that will work for me and my body. It does not push you in any one direction, but rather lays the data out for an educational foundation where you are able to make up your mind as to how to proceed. Out of all the books I have purchased - this one beats them all. An invaluable resource and I can't thank this author enough. PS her website rocks too!
I was especially interested in the chapter on nutritional supplements. I take handfuls of the things, but recent news reports have increasingly de-bunked them. Jenny Ruhl's book provides the low-down on the most recent info on the claimed benefits. I'm going to closely re-evaluate the supplements I take.
A moderate low-carb diet is an excellent way of eating. I call it my "Protein & Produce Diet".....It has allowed me to easily keep my diabetic blood glucose readings at HbA1c 6.0 for years, without making it a big deal.
I love Jenny Ruhl's approach of evidence-based statements....i.e., "don't take my word for it -- read the studies!"
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