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The Diet Detox: Why Your Diet Is Making You Fat and What to Do About It: 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good by [Brooke Alpert]

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The Diet Detox: Why Your Diet Is Making You Fat and What to Do About It: 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good Kindle Edition

4.6 out of 5 stars 35 ratings

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Length: 267 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
  • Due to its large file size, this book may take longer to download
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Editorial Reviews

About the Author

Brooke Alpert, MS, RD, CDN, is a nationally recognized nutrition expert and author. She is the founder of B Nutritious, www.b-nutritious.com, a private nutrition counseling and consulting practice in New York City. Brooke’s expertise and nutrition knowledge has lead her to be featured on national television regularly including, The Doctor Oz Show, The Today Show, Access Hollywood and more. She was named one of the new up and coming stars in the beauty and health field in W Magazine and has been quoted and featured extensively in both national and international magazines including People, Shape, Glamour, Town & Country, Tatler and more.

Brooke received her Masters of Science at New York University and completed her training at Mt. Sinai Hospital in affiliation with NYU. She is an active member of the Academy of Nutrition and Dietetics.  Brooke, a former equestrian is also a tri-athlete and a lover of mud runs. She resides in New York City with her husband and their two daughters.

--This text refers to the hardcover edition.

Review

"I've always believed that fitness begins in the kitchen and Brooke's Diet Detox really simplifies how to stop dieting and upgrade your nutrition in just 10 simple steps."

—Jorge Cruise 

The Diet Detox is a fantastic book that cuts out all the BS and gives readers exactly what they need to know to lose weight and get healthy for life!”

Dave Asprey 

“If you really do hate the word ‘diet',’ this is the book for you. Brooke has put together an incredibly easy-to-follow guide to help weed through all the nutritional chaos and get back on track for good.”

—Jenna Wolfe, host of Fox Sports 1’s First Things First 

“Bravo to Brooke Alpert for taking the diet out of dieting! Her 10 simple rules are all we need for lasting weight loss and good health. As an internist, I'm thrilled for my patients to ditch the ‘yo-yo’ diet dead-end for healthy eating habits they can stick to. The Diet Detox is just what the doctor ordered!”

—Holly L. Phillips, MD, author of The Exhaustion Breakthrough 

"Diet is a noun, not a verb. We all have a diet but don't need to be dieting! Brooke explains in a simple, easy-to-follow way how to make some basic adjustments to your everyday lifestyle to have a diet that will help you live at your optimal health and weight—without dieting!"

—Keri Glassman, MS, RDN, CEO and Founder of Nutritious Life 

"The Diet Detox contains crucial information for those who want to make a lasting change regarding their health. In the midst of so many fad diets, this book is truly a breath of fresh air and will greatly benefit my patients and all readers."

—Sandra Gelbard, MD

--This text refers to the hardcover edition.

Product details

  • Publication Date : December 26, 2017
  • File Size : 10462 KB
  • Word Wise : Enabled
  • Print Length : 267 pages
  • Publisher : BenBella Books (December 26, 2017)
  • Lending : Not Enabled
  • ASIN : B0731FV7SD
  • Language: : English
  • Screen Reader : Supported
  • Text-to-Speech : Enabled
  • Enhanced Typesetting : Enabled
  • X-Ray : Not Enabled
  • Customer Reviews:
    4.6 out of 5 stars 35 ratings