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The F*ck It Diet: Eating Should Be Easy by [Caroline Dooner]
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The F*ck It Diet: Eating Should Be Easy Kindle Edition

4.5 out of 5 stars 868 ratings

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Length: 286 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

From the Back Cover

Dieting doesn’t work.

At least, not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish? Why are we so hungry? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we call a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that.

In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you.

An ex yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.

Irreverent and empowering, The F*ck It Diet is a call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to The Fuck It Diet. Let’s eat.

--This text refers to an alternate kindle_edition edition.

Review

The F*ck It Diet is not only hilarious, it is also scientifically and medically sound. A must-read for any chronic dieter who is fed up and just ready to f*ck the whole endeavor.

-- "Christine Northrup, MD, #1 New York Times bestselling author"

Readers who have churned through any number of diets before will enjoy Dooner's unorthodox and sincerely delivered guide.

-- "Publishers Weekly" --This text refers to the audioCD edition.

Product details

  • File Size : 1421 KB
  • Publisher : Harper Wave (March 26, 2019)
  • ASIN : B07C685Q6L
  • Word Wise : Enabled
  • Publication Date : March 26, 2019
  • Print Length : 286 pages
  • Language: : English
  • Enhanced Typesetting : Enabled
  • Text-to-Speech : Not enabled
  • X-Ray : Enabled
  • Lending : Not Enabled
  • Customer Reviews:
    4.5 out of 5 stars 868 ratings