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The F*ck It Diet: Eating Should Be Easy by [Caroline Dooner]
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Let me say that again: If you are yo-yoing between dieting and bingeing, you are putting your body through a constant crisis.
610 Kindle readers highlighted this
If you are obsessed with food, you have triggered a famine state. If you are bingeing, you are in a famine state. This is true no matter how much you weigh, or how much you are sure you are already overeating.
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Our collective dieting became more and more widespread first, and collective weights have only risen after, likely because of, and in response to, our dieting and fucked-up eating.
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The F*ck It Diet: Eating Should Be Easy Kindle Edition

4.5 out of 5 stars 2,129 ratings

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Editorial Reviews

Review

Readers who have churned through any number of diets before will enjoy Dooner's unorthodox and sincerely delivered guide.

-- "Publishers Weekly"

The F*ck It Diet is not only hilarious, it is also scientifically and medically sound. A must-read for any chronic dieter who is fed up and just ready to f*ck the whole endeavor.

-- "Christine Northrup, MD, #1 New York Times bestselling author" --This text refers to the audioCD edition.

About the Author

Caroline Dooner is a writer, storyteller, performer and yoga teacher (who mostly just teaches resting), a former yo-yo dieter, and the creator of The Fuck It Diet. She studied improv at UCB and received a BFA in acting from NYU, and consequently spent her early twenties in leotards, or standing in front of casting directors who told you what kind of person you looked like.

After putting herself through over a decade of obsessive, chronic, miserable dieting and bingeing, her own deep misery and dysfunction led her to investigate, research, and create another way: The Fuck It Diet. Caroline hosts a podcast on her approach to food and teaches online courses in intuitive eating and self-acceptance. This is her first book.



--This text refers to the audioCD edition.

Product details

  • ASIN ‏ : ‎ B07C685Q6L
  • Publisher ‏ : ‎ Harper Wave (March 26, 2019)
  • Publication date ‏ : ‎ March 26, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1421 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 286 pages
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    4.5 out of 5 stars 2,129 ratings

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
2,129 global ratings
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Top reviews from the United States

Reviewed in the United States on April 13, 2019
515 people found this helpful
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Reviewed in the United States on March 30, 2019
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447 people found this helpful
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Reviewed in the United States on March 28, 2019
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Reviewed in the United States on May 2, 2019
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Reviewed in the United States on April 1, 2019
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Reviewed in the United States on March 26, 2019
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Top reviews from other countries

Lucinda Driscoll
5.0 out of 5 stars 100% Changed My Life
Reviewed in the United Kingdom on April 1, 2019
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97 people found this helpful
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M.
1.0 out of 5 stars I’m now fat and miserable
Reviewed in the United Kingdom on June 27, 2019
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77 people found this helpful
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Sarah
5.0 out of 5 stars Life changer
Reviewed in the United Kingdom on April 18, 2019
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35 people found this helpful
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Hdaly1993
5.0 out of 5 stars Learn to kick diets to the curb
Reviewed in the United Kingdom on April 3, 2019
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40 people found this helpful
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Lavender
5.0 out of 5 stars This book is so life changing I've bought it twice
Reviewed in the United Kingdom on April 22, 2019
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33 people found this helpful
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