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Let me say that again: If you are yo-yoing between dieting and bingeing, you are putting your body through a constant crisis.
If you are obsessed with food, you have triggered a famine state. If you are bingeing, you are in a famine state. This is true no matter how much you weigh, or how much you are sure you are already overeating.
Our collective dieting became more and more widespread first, and collective weights have only risen after, likely because of, and in response to, our dieting and fucked-up eating.
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The F*ck It Diet: Eating Should Be Easy Kindle Edition
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Readers who have churned through any number of diets before will enjoy Dooner's unorthodox and sincerely delivered guide.-- "Publishers Weekly"
The F*ck It Diet is not only hilarious, it is also scientifically and medically sound. A must-read for any chronic dieter who is fed up and just ready to f*ck the whole endeavor.-- "Christine Northrup, MD, #1 New York Times bestselling author" --This text refers to the audioCD edition.
About the Author
Caroline Dooner is a writer, storyteller, performer and yoga teacher (who mostly just teaches resting), a former yo-yo dieter, and the creator of The Fuck It Diet. She studied improv at UCB and received a BFA in acting from NYU, and consequently spent her early twenties in leotards, or standing in front of casting directors who told you what kind of person you looked like.
After putting herself through over a decade of obsessive, chronic, miserable dieting and bingeing, her own deep misery and dysfunction led her to investigate, research, and create another way: The Fuck It Diet. Caroline hosts a podcast on her approach to food and teaches online courses in intuitive eating and self-acceptance. This is her first book.
--This text refers to the audioCD edition.
- ASIN : B07C685Q6L
- Publisher : Harper Wave (March 26, 2019)
- Publication date : March 26, 2019
- Language : English
- File size : 1421 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 286 pages
- Lending : Not Enabled
- Best Sellers Rank: #45,217 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
About the author
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Top reviews from the United States
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I am somewhere between page 80-100 and yesterday I was able to eat freely, without binging, for the first time in over a year! I know by the end of this book I will truly have a new mindset toward food. This book is liberating!! It is truly a saving grace.
Top reviews from other countries
I'm 44 and have had years of struggling with diets, body image and self esteem...culminating in an urgent referral to a psychiatrist to treat my binge eating disorder. I got married at Christmas (I know, woohoo!!!) but was very self conscious and unhappy with my body - damn, if only I'd had this book a few months earlier.
Anyway, I have it now and LOVE IT! I am FREE. My anxiety has gone, and I wake up with a spring in my step. I love food, and enjoy every mouthful. Yeah, I've put on some pounds BUT it's settled down now and I think I may be near to my 'set point'. Body image is something I'm still working on, but my god I'm in a GREAT place.
For those worried, like my husband, that you're just going to eat and eat and eat, and end up on a documentary (!!) - WORRY NOT! I felt amazing this morning so decided to get on the scales for the last ever time - I was in a good place, and knew it wouldn't be a trigger. It was really just out of interest... Well, I'll be damned - I've lost weight. So all those doubts are now finally pushed aside. This does work. I didn't care if I had lost or not, but to know that my body 'has it sorted' was fascinating. (Scales are now in the bin by the way!)
So.....there you have it! I have 3 tween girls at home and the 'lectures' have now begun! I am determined to save them so much pain and ensure they love themselves.
Last words - BUY IT, BUY IT, BUY IT!.....oh, and THANK YOU Caroline :)
I started reading the book and everything made so much sense to me, all my life I’ve been fighting the cycle of dieting. I was already a bit overweight when I started reading and I just felt so free and happy that someone finally told me that I can eat whatever I want!! Yay! Amazing, right? But one month on and I had to wear the biggest dress I ever bought and I was so uncomfortable all day, I wanted to cry and nearly ripped the dress off when I got home, stepped on the scales and I’m at the heaviest I HAVE EVER BEEN. I’m so sad because I now know that I will have to diet again to actually make my weight settle down again. I can’t be happy in a fat body because actually, I’m struggling to walk up the stairs, I find walking my dog difficult and even cleaning the house gets me out of breath! This is after one month!!! I cannot carry on with this book. The first thing I did was to check the references in the book .... hmm not sure that all of those are reliable sources, which made me wary straight away. I just can’t carry on with this book and ruin my health and body just because a skinny woman tells me to eat whatever the * I want. It also got very boring and repetitive half way through. So .. on a next diet I go.. thanks for nothing Carolyn. It will take me ages to get back to my normal, acceptable weight. And what I found very strange is that there are no stories from real people who followed this programme. Isn’t it strange? I’ve actually never been so angry at a book before. It made me fat and miserable! I wonder if Amazon publishes this review as I can’t be the only person who can see that this book is just another FAD! Wish I could turn back time and never clicked on the BUY button..
Diets make you fat - fact! But when you've yo yo dieted for years you don't know how not to diet. This book is what you need to help with that! The writing style is easy to read and funny. I never leave reviews on books but I just had to with this one!
For anyone who has struggled with dieting, body confidence, bingeing.