- Publisher: Hinkler Books (2007)
- ISBN-10: 174181135X
- ISBN-13: 978-1741811353
- Product Dimensions: 8.5 x 7.3 x 0.5 inches
- Shipping Weight: 14.4 ounces
- Average Customer Review: 4.7 out of 5 stars See all reviews (17 customer reviews)
- Amazon Best Sellers Rank: #1,131,079 in Books (See Top 100 in Books)
Enter your mobile number below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
Getting the download link through email is temporarily not available. Please check back later.
To get the free app, enter your mobile phone number.
Diet and Exercise Diary Spiral-bound – 2007
The Amazon Book Review
Author interviews, book reviews, editors picks, and more. Read it now
Customers Who Viewed This Item Also Viewed
Top Customer Reviews
But the book doesn't stop there. It is a really powerful tool for managing your diet/exercise lifestyle. There is an initial START-OF-YEAR (which can be anytime during the year)assessment where you tell all! Weight, BMI, resting and active heart rate, chest measurement, waist measurement, bicepts...EVERYTHING! Weekly planning sections. Weekly Personal Summaries. Monthly summaries. Yearly weight graph that lets you plot your weight and visually see your progress (or lack thereof).
Each week there is a section to PLAN your daily exercise. Then there is a PAGE each week to record your actual exercise. There is a section for STRENGTH TRAINING, CARDIO TRAINING and INCIDENTAL EXERCISE. (In my case, I need a section for ACCIDENTAL exercise, because the exercise sections are blank throughout the book.) Pages 3-13 give a very accurate and understandable overview of proper nutrition and exercise basics.
If you are serious about getting back to your target weight and fitness,this book is THE FIRST BOOK YOU SHOULD OWN. It gives a complete picture of your day-to-day eating and exercise. You can look back over the pages and see how each hourly, daily, weekly choice impacted your diet. For example, I gained 3 pounds the week before last, so I went back to a week when I lost 3 pounds and just followed that eating schedule and was able to drop the 3 pounds.
And, the book is a significant historical document. Just think...Read more ›
After the start of the year assessment, you have your weekly entries (the bulk of the book). It has a place for your weight at the start of the week, your BMI at the start of the week, your planned calories intake and even a place to list possible diet-busting occasions for the week. Then you have a chart where you can list your planned exercise sessions. The individual entries for your food are a little small. I have big handwriting so I have to kind of squeeze my handwriting into the spaces. Also, if you do a lot of home cooking, there is not a place to list the ingredients and instead you have to do that on a separate piece of paper.Read more ›
That it's for an entire year - I will not have to buy another book - saves $$$$
The way it's set up on a weekly basis
The way the daily pages are set up
There's plenty of space to record my exercise
The writing is a bit small but it doesn't affect me. It's easy to personalize.
Overall this book has everything I need. I'm almost done with my first week and I love it.
Most Recent Customer Reviews
I love these. I have been using them for years. Would highly recommend.Published 6 months ago by NKG9
This is my second one of these Journals and I find it works really well for me, both for recording my food intake (which I use Wt Watcher Points instead of nutritional content) and... Read morePublished 8 months ago by lahna
I love this book it really helps me keep track of everything.Published 17 months ago by Marie Shoemaker
I keep all of my blood sugar levels and diabetic medication info in the book also. Is great to have everything in one place. Great exercise diary and food log.Published 23 months ago by Janet in Fredericksburg
My Trainer told me to get this book. I like the book, but thought it would have information on the foods I eat such as calories, protein, fats, Carbs. Read morePublished 24 months ago by Lisa Bory
This book was just Ok to me. I will use it one day but according to the reviews I thought this book would be more simpler.. a little to much going on for me!Published on January 22, 2014 by Amazon Customer
My wife uses the Diet Diary to record what she eats each meal - she gets MIgraine headaches and there are many foods that trigger the headaches so she keeps track of her diet. Read morePublished on June 22, 2013 by Gary Denny
I think others who are on a weight loss program would love this diary because you can see the whole week at one glance. You can plan out your exercise too.Published on May 28, 2013 by Domenica Pivko
I haven't started using this particular journal yet, but have found that journalng my meals and exercise to be very helpful in making changes to my lifestyle. Read morePublished on May 2, 2013 by Amazon Customer