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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want by [Oprea, Erin]
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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want Kindle Edition

4.5 out of 5 stars 95 customer reviews

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Length: 258 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
  • Due to its large file size, this book may take longer to download

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Editorial Reviews

Review

"I've had the pleasure of working with Erin for many years now and her approach to food, fitness, and oveall health has not only been effective for me, but practical as well. Erin has taught me a lot about physical fitness and has helped me move from 'dieting' to maintaining a consistent healthy lifestyle. The 4 x 4 Diet is a philosophy that anyone can implement into their daily lives...It's not a diet...it's a lifestyle."
--Carrie Underwood


"Erin's approach, like most successful ideas, is simple and realistic. The more you apply her principles of food and exercise, the more success you will have…. She got me back on track after the birth of my son. I saw my strength and stamina increase and watched my body change for the better."
 --Jennifer Nettles
 
"In the wake of all the books selling "magic quick fixes" for health and weight loss, Erin's simple yet effective 4 step nutrition plan has proven to our family that she knows what she is talking about.  Her philosophy is simple yet life changing for all who will take her advice.  Her nutrition tips, combined with being active (which she has proven to us really can be fun!) is a sure combination for achieving your goal - whether weight loss or just overall better health.  And thankfully, her program is not just for young folks and "boot camp" types but for middle agers like Alan and I!"
– Denise Jackson and Alan Jackson

"I love doing tabatas. They, along with Erin's 4 principals, have worked for me like nothing before. Fitness and nutrition can be fun and easy when you're working with someone like Erin!"
-- Leann Womack
 
“It’s hard to find time to work out on the road or while promoting a record.  Erin taught me how to incorporate fitness and nutrition into my lifestyle.  She is super encouraging and really cares about the people she trains. She's more than my trainer. She's a friend.”
 -- Lauren Alaina

About the Author

ERIN OPREA is a NESTA- and AFAA-certified personal trainer as well as a former marine who has served two tours of duty in Iraq. She has been Carrie Underwood's personal trainer since early 2007, and has earned the title of "Trainer to the Stars." She currently lives in Nashville with her husband and two boys.

Product details

  • File Size: 26461 KB
  • Print Length: 258 pages
  • Page Numbers Source ISBN: 1101903082
  • Publisher: Harmony (February 2, 2016)
  • Publication Date: February 2, 2016
  • Sold by: Random House LLC
  • Language: English
  • ASIN: B00X2FE42K
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #9,037 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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