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Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss Hardcover – January 4, 2011
Top Customer Reviews
Overall, I would recommend this book to those who are struggling to stop the vicious diet cycles.
Basically Robert is the first person that I have seen that puts everything together: food, exercise, motivation. The opposite of fat is not thin but fit. Worry about putting on muscle rather than loosing weight. That we are engaged not in dieting but in a lifestyle change (how we live). And he uses the food we have to help us.
Look too many try to loose weight by dieting. But it is the way we live that needs to be changed. It is not just eating right but living right. And we can use the food we have, say being on the road as truck driver who mostly eats fast food. Same with exercise, start with 12 minute workouts so that you fool the body. Then increase your workout so that your body thinks that it is doing more. Start slowly. This is practice, it where we live!!!
What Robert has done is put together what I have learned from diabetes counselors, from fitness trainers, from the military. It one complete program. You can see the fusion of his background as a Marine, a nutritional expert (BS/MS/CN) and his work on his Ph.D in Sports Psychology.
Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss
Most Recent Customer Reviews
Not what I was expecting at all. No real information to the program. waste of time and money.Published 2 months ago by Amazon Customer
This is just your typical low calorie restrictive diet. He says you don't have to count calories but then tells you how many you should have per day and at snacks. Read morePublished 6 months ago by Tracey Fair
Very helpful book for those following Food Lovers Online or a similar plan. Best diet plan I've found.Published 15 months ago by Amazon Customer