- Hardcover: 256 pages
- Publisher: HarperOne; 1 edition (April 21, 2015)
- Language: English
- ISBN-10: 0062301063
- ISBN-13: 978-0062301062
- Product Dimensions: 6 x 0.9 x 9 inches
- Shipping Weight: 15.5 ounces (View shipping rates and policies)
- Average Customer Review: 52 customer reviews
- Amazon Best Sellers Rank: #268,471 in Books (See Top 100 in Books)
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Hardcover – April 21, 2015
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“The Diet Trap Solution is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life.” (Mark Hyman, MD, author of #1 New York Times Bestseller, The Blood Sugar Solution)
“Brain health is the first step in body health. With this book, hunger and cravings become something your brain can conquer and replace with productive, nourishing habits that outlast any diet.” (Daniel Amen, CEO of Amen Clinics, Inc. and New York Times bestselling author of The Daniel Plan and Change Your Brain, Change Your Life)
“If you’re trying to lose weight, don’t let this book escape your attention. It’s full of insights and sound strategies to escape diet traps. Dr. Beck illustrates that when it comes to weight control, watching what you think is as important as watching what you eat.” (Thomas A. Wadden, Ph.D., Professor of Psychology and Director of the Center for Weight and Eating Disorders, University of Pennsylvania, Perelman School of Medicine)
From the Back Cover
The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources—their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all.
Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apart? Your mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common traps—stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouraged—and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight and keep it off.
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If you are new to the program, get the Beck Diet Solution (the pink book). This book is best for people who already have a diet they like, are working with a dietician, or don't want diet advice. This was her first book and has the basic program laid out for you. The pink workbook supplements the main pink book, but is entirely unnecessary.
If you don't know what diet to follow and want diet advice, get the Beck Diet for Life (the green book). It has everything in the pink book, plus dietary advice. Beck said she was hearing from people that were failing due to choosing ill-advised diets, and this book is a response to that.
Thank you Doctor Beck and for you dieters I wish you luck.