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The Digestive Awareness Diet: You Are HOW You Eat Paperback – October 28, 2006
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First of all, it is short and to the point and I LOVE that. I hate having to wade through reams of information to get to the facts I need. But as short as the book is, it is full of useful information and it is all presented in laymen's terms.
All of the solutions are natural ones.
Usually, once I buy a book and read it I donate it to the local library. But I will be keeping this one to re-read on my way to digestive health. After years of problems, I honestly feel like this book will help me to finally heal.
I highly recommend this book to anyone having digestive issues.