- Paperback: 224 pages
- Publisher: Brooks D. Kubik; 4th edition (2004)
- Language: English
- ASIN: B001L9N1MI
- Product Dimensions: 8.4 x 5.8 x 0.7 inches
- Shipping Weight: 12.6 ounces
- Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
- Amazon Best Sellers Rank: #6,307,707 in Books (See Top 100 in Books)
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Dinosaur Training: Lost Secrets of Strength and Development Paperback – 2004
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I tried lifting weights the bodybuilding style according to Arnold's book. Didn't do it for me, even though I know some folks are into that. I always found it incredibly boring and could never find the time. A few years later, I got into a car accident and found myself down about 30 lbs. I was 6'2", 160lbs and honestly looked and felt like a junkie. I was physically weak and had massive strength deficits.
It was time to look into exercising again. I really wanted strength, and didn't care much about looking pretty, which is what bodybuilding is mostly about (even though I didn't really realize it until this book). Kubick gives you a strength routine based on his extensive studies of old time strongmen, classic weightlifters (rather than bodybuilders) and his own experience.
It's all about lifting heavy, grip strength, compound joint exercises, and abbreviated training. Personally, I started to find lifting doable, and even fun. The book itself is well-written and funny. Kubick has an awesome grasp of the history of strength athletes that I never really knew about as well as anatomy and even some great quotes from literature to open some of the chapters.
Thanks to this strength routine, taken together with yoga (give it a shot if you have mobility or flexibility or joint difficulty), I went from having difficulty walking to today - benching 225 and preparing for a physical for a paramilitary career. I'm not deluding myself into thinking that I'm Ronnie Coleman or anything, but this has made a big difference in my life. Exercise helps me stay centered too, so it's important I have a routine that works for me.Read more ›
Kubik regularly pokes fun of those who visit the gym for the EXCLUSIVE purpose of looking "buff, pumped, sculpted or toned".
In fact, his mockery is so humorous that I laughed out loud many times during my reading of "Dinosaur Training". Thinking of the book yesterday while at the gym, I could not keep a straight face as I saw the buff "bikini boys" and "butt-thonged godesses"..you know, the typical denizens of the present-day gym world.
Social critique and humor aside, this book will get you wildly excited to start "STRENGTH" training. Better not read it late at night, or you will be in your garage doing deadlifts at midnight! Furthermore, it not only motivates you but gives you the knowledge that you need to build that strength: the lifts, the schedules, the routines.
Kubik emphasizes that the equipment and routines that you need to build real strength are SIMPLE, as opposed to the worthless, complex bodybuilding systems that now blight the gyms of America.
The good news is that simple hardwork over a period of time with basic lifts -bench press, deadlifts, squat-performed with progressively heavy weights are all you need to build real strength. Read this book. The only reason you will want to put it down is to get started on your training!