Discover Tai Chi For Balance and Mobility Scott Cole Wellness Series
Frequently bought together
Customers who viewed this item also viewed
Customers who bought this item also bought
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has ''lost hope'' of finding better balance. ''It is my experience that people of any age or compromised fitness level can vastly improve their balance with this program. Believe, breathe, and most of all, ENJOY!!!'' - Scott Cole
Scott Cole and his innovative work have been featured in over 500 publications worldwide (including The Wall Street Journal), on LIVE with Regis and Kelly, CNN Headline News, The View, The Doctors, E!, HGTV, The Food Network, and more. A pioneer of mind/body exercise, Scott has lectured in over 30 countries, increasing wellness literacy for people of all ages.
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
I have been doing Tai Chi with this DVD (morning and evening) every other day for a week now. There is nothing in the standing or chair routines that I cannot do.
It's still early days yet, but I am noticing a little relaxation in muscles that have been tense and knotted for a long time. My pain and anxiety levels have dropped a bit and I am sleeping better.
Is it a Tai Chi video for healthy beginners? Maybe not, but I gave it five stars anyway because it is easy enough for fibro patients or anybody with chronic pain to follow. Doctors suggest fibro patients do Tai Chi; however, the last time I did a regular Tai Chi video it gave me tendonitis. Regular videos/classes hold the poses too long and I wouldn't recommend that until your fibro gets better.