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Discover Your Nutritional Style: Your Seasonal Plan to a Happy, Healthy and Delicious Life Hardcover – September 15, 2014
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"Readers looking for fresh healthy ideas will find what they're looking for here." -Publishers Weekly, July 7, 2014 (Pulishers Weekly 2014-07-07)
"Discover Your Nutritional Style is a great tool for anyone who wants to get and stay healthy. It's a fresh take on finding what foods work for you. I will be handing this book to my patients!" (Alejandro Junger, MD Author of Clean, Clean Gut, and Clean Eats 2014-08-07)
"The premise of Holli Thompson's engaging and original book is that the path to healthy eating begins not with someone's theory of nutrition or dietary practice, however well informed or well intended it may be. It begins instead with the individual―with you, to be precise―and your eating preferences, habits, and personal goals, against the backdrop of foods (and moods) on offer in each season of the year. Refreshing, beguiling, inventive, and practical, Discover Your Nutritional Style aims not to make you healthy by making you thin or vegan or paleo or raw or anything else. It aims to make you healthy by making you happy." (Kenneth Cook, President Environmental Working Group, Washington, DC 2014-08-08)
"Holli has brought style, class, and fresh energy to the living foods category. I'd go so far as to say that Discover Your Nutritional Style is the missing link in the cleansing lifestyle. I am a huge fan! Well done, Holli!" (Natalia Rose Author, Clinical Nutritionist, Founder of detoxtheworld.com 2014-08-12)
"Discover Your Nutritional Style is an accessible, fun guide to a healthy diet, a clearer mind, and a stronger body. Holli Thompson's seasonal approach to food for all Nutritional Styles will help you get on the path to good and enjoyable nutrition―and stay there." (Mark Hyman, MD Author of The Blood Sugar Solution 10-Day Detox Diet 2014-08-15)
"Holli's book is incredibly accessible and provides a wealth of great health and lifestyle information." (Max Goldberg Living Maxwell 2014-09-17)
"This is a great book to get you on the right path for optimal wellbeing. Learn to appreciate the seasonality of food and discover your own nutritional style!" (Mama Glow 2014-10-23)
Listed in "Top 10 Inspirational Books" for December 2014 (Aspire Magazine 2014-12-03)
"Real-life case studies will help you apply Thompson's advice to your own experience in a way that isn't overwhelming." (Skyline Book Reviews 2015-01-14)
Gold Award Recipient (Mom's Choice Awards 2015-10-20)
From the Inside Flap
Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that's best for you, based on your individual needs and preferences. Learn what's right for you - and how what's right for you changes with the seasons and with your needs.
Drawing on her years of experience as a Certified Holistic Health Coach, Holli Thompson helps you discover what nutritional style - from Healthy Omnivore to Flexible Vegetarian to Modern Vegan - is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year.
Holli provides extensive discussions and valuable advice on how to discover your nutritional style. From there, she tells you all about foods to avoid, foods to choose, and the principles of holistic eating and personal care. In addition, Holli provides clear, sensible advice for resetting your system and doing a safe, healthy, and trouble-fee cleanse. Dozens of delicious, easy-to-make recipes using seasonal ingredients round out the book.
This book includes contributions from:
Mark Hyman, MD, author of the The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, and other best-selling books on functional medicine and nutrition
Frank Lipman, MD, author of Revive: Stop Feeling Spent and Start Living Again and the founder and Director of Eleven-Eleven Wellness Center in New York City
Natalia Rose, author of the best-selling Raw Food Detox Diet, Forever Beautiful, and other best-selling nutrition books
Sarma Melngailis, author of Raw Food/Real World and Living Raw Food, and owner of Pure Food and Wine Restaurant and One Lucky Duck take-a-way in New York City.
Dr. Alejandro Junger, founder of the Clean Program and author of Clean and Clean Gut.
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Top customer reviews
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If you're looking to eat and live healthier but don't want to be squished into a box... if you're wanting recipes and an overview of eating with the seasons... and if you're looking for a refreshing overview and guide for all of the above, Discover Your Nutritional Style is perfect. Holli's hit the mark!
Holli gives you easy ways to modify the way you eat, without completely revamping your lifestyle and throwing everything in your kitchen
out the window. Her approach to eating seasonal fresh foods is simple and effective. The recipes are fantastic, highly recommend the
A must read. Enjoy!