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Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life Paperback – October 15, 2013
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“[Discovering the True You with Ayurveda] is intended to make ayurveda accessible in the modern world and understood in the context of western application. … For any yogi, the message of ‘listening to your body’ is not a new one, but the book enforces this practice in terms of regulating bodily functions, appetite, and sleep schedule as well. The information is provided in easily digestible sections with highlighted information on insets, which helped to keep me engaged during reading. It reads like an interactive guidebook to customize the reader's experience … with easy-to-follow instructions and pictograms, you'll get a fuller understanding and application of the tools at any experience level.”
—Jessica Rienecker, Project Manager, Yoga Teacher Magazine
“This comprehensive book about Ayurveda is packed with knowledge and practical applications for utilizing the Ayurvedic system to ‘nourish, rejuvenate, and transform’ your life. … From diet to yoga to addictions to herbal remedies to spiritual wisdom, this book is truly the only roadmap you'll need for the ‘art of living wisely.’”
—New Consciousness Review
About the Author
SEBASTIAN POLE is a trained practitioner in Ayurveda, Traditional Chinese Medicine and Western Herbalism (Ayur prac, Lic OHM, MAPA, MRCHM, MURHP), and runs an Ayurvedic and Chinese herbal clinic in Bath in England. He is former Chairman of the Ayurvedic Practitioner Association Pharmacopoeia Committee in the United Kingdom. A qualified yoga teacher and therapist, he has a degree in Hindi and Indian Religion from the University of London School of Oriental and African Studies.
In 2001, Pole cofounded Pukka Herbs, a company that grows organic Ayurvedic herbs on over 1,000 acres of land in India. Pukka Herbs is now the UK's leading Ayurvedic company, selling a range of award-winning organic teas, herbal remedies, and massage oils throughout Europe.
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The content is also easily relatable to everyday life rather than some of the very esoteric yoga books out there. At the same time the information is very detailed and in depth.
Very easy and practical way bringing Ayurveda to daily life practice.
pleasure to read !
The problem, as I experienced it, is that the Kindle Version is nearly unreadable. I'm not poor of eyesight, but the decision to use such tiny font no ability to scroll or change layout means a nearly impossible experience. I'm very disappointed. I hope that the book is revamped, but I expect I've just spent money on an unusable book.
I wish in hindsight I would have bought the book and have it mailed to me for then I would be able to see what is written on the pages