Top positive review
9 people found this helpful
Good Advice on Eating to Remain Healthy
on August 9, 2015
I ordered this book after hearing the author on an NPR talk show. It is a common sense approach to eating healthy foods in healthy quantities. What I like is that it gently steers the reader away from fad diets, something I think we should all do. As the author points out, you can lose weight on the so-called "Twinkie Diet" but it's not healthy. Also, fad diets are like drugs...as long as you stick with them...and purchase the products they promote and sometimes sell...you can lose weight, but you may be hooked. Any book that teaches you how to eat sensibly and in sensible, healthy proportions is worth reading. This one falls into that category.