Overwhelming evidence for why cultivating moment-to-moment awareness of our outsized and addictive distractibility in the digital age and robust lifestyle strategies to stabilize and sustain our attention in the present moment is becoming an absolute necessity.(Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR); author of Coming to Our Senses and Full Catastrophe Living)
Gazzaley and Rosen's work is brilliant and practical, just what we need in these techno-human times.(Jack Kornfield, author of The Wise Heart)
The Distracted Mind by Adam Gazzaley and Larry D. Rosen is a highly engaging read of how we cognitively pursue our goals and how our brains have to frequently overcome internal and external interference, including that from modern technologies, to do this successfully. The book includes excellent, clear examples of what these problems of goal interference are and how they might affect us in our daily lives. It is a very informative and extremely interesting read, which is strongly recommended for all those with an interest in neuroscience, psychology, and the impact of technology on society.(Barbara J Sahakian, Professor of Clinical Neuropsychology, Department of Psychiatry and Behavioural and Clinical Neuroscience Institute, University of Cambridge; coauthor of Bad Moves)
The book strikes an outstanding balance between cutting-edge scientific knowledge and practical suggestions for effectively coping with today's unprecedented technological demands, which result in distracted minds at all ages and make us want to believe in the myth of multitasking.(Pat DeLeon, former President of the American Psychological Association)
About the Author
Adam Gazzaley is Professor in the Departments of Neurology, Physiology, and Psychiatry at the University of California, San Francisco, where he is also Director of the Neuroscience Imaging Center. He wrote and hosted the PBS special "The Distracted Mind with Dr. Adam Gazzaley." Larry D. Rosen is Professor Emeritus of Psychology at California State University, Dominguez Hills. He is a blogger for Psychology Today and the author of iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us and six other books.