Dixie Carter's Unworkout [VHS]
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Top Customer Reviews
This tape always makes me sweat and I feel like I've worked every muscle and strengthened and stretched everything possible. I've received better muscle tone, less back trouble (as I sit at a desk all day), better posture, my waist has gotten smaller love those side bends), and I just feel good all over after an intense "un"workout.
I decided to build my yoga library, and Ms. Carter's followup tape was my second choice. I recently added Bryan Kest's Power Yoga 1 and Jane Fonda's Yoga tape, so I can alternate and still get a great workout from various instructors and still get the overall sweating and "sensations". I also take one day off a week to "rest", but on that day I do the P.M. portion of Ms. Carter's "Unworkout II" before bedtime for a good night's sleep.
For beginners, this is **the** tape to start with and it still remains my favorite due to Ms. Carter's encouragement, instruction, and sense of humour.
As a sidenote... Miss Carter says she performs her Yoga routine on a regular basis. I believe it. I saw her show this past year in NY - she wore a very form-fitting outfit and looked great!
I try to do the full workout at least 2-3 times per week, allowing a full hour for each session, and find my performance continually improves. My advice to anyone who has not tried yoga before doing this workout: persevere -- you can't "do it wrong." Everyone has to start somewhere. Trust me . . . you WILL improve!
Most Recent Customer Reviews
I only gave them three stars because I'm not sure how good it worked. My VCR ate it:( Don't know if it was the VHS or the VCR. Read morePublished 21 months ago by Blanca Mossing
I wish someone would put this on DVD. this is the only yoga routine I ever actually want to do. Dixie makes me happy. Read morePublished 22 months ago by Lara Satori Harris
This is a GREAT workout tape -- I ordered it to replace my old one that has seen a lot of wear. Unfortunately, the new one arrived with a broken tape that was not connected to the... Read morePublished on July 24, 2014 by Gold Girl
I have a tape in storage, but I have been wishing I had easy access to it. A coworker mentioned looking on Amazon for the tape. I was amazed it was there.Published on November 16, 2013 by nln
This is great for a yoga beginner to learn the moves from a gentle teacher. Slow but steadily improve and invigoratePublished on August 26, 2012 by K. Moore
Dixie Carter's voice and gentle manner make this a work out that is very enjoyable. The work out itself is very subtle. Read morePublished on August 14, 2010 by J. Eyre
I just love Dixie Carter. I was sad to hear that she passed away.Published on May 25, 2010 by beckqueck
This is a great video for anyone who wants a good, enjoyable workout. She is precise & easy to listen to. Read morePublished on June 4, 2009 by Ellie
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