Hello. If you don't already know me, I'm a physician, author, stress coach and Founder of the Stress Mastery Academy. For the past 30 years, I've been helping people eliminate stress from their lives without having to manage it. I've also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. Please take a look at some of the books about stress I've written, including several recent Kindle titles.
All of my books revolve around one central message--that each of us is much more capable of eliminating stress than we give ourselves credit for. The problem is most of what we've been taught to believe about stress isn't really true. And each of my books shows you how to overcome these widespread stress misconceptions.
I am now 65, but for the first 30 years of my life, I was dreadfully awful at dealing with stress. I was angry, irritable, anxious, frustrated and tense much of the time. My relationships were often strained, and I occasionally felt depressed to the point of being hopeless that life would ever be enjoyable for me.
Now, however, and for the past 35 years, I hardly ever feel angry or stressed anymore. I've been happily married to my wife Christina for 29 years and I couldn't be happier with my life and all the opportunities ahead of me.
What made the difference for me was finding out just how wrong most of our ideas about stress truly are today and then having the good fortune to gain new understandings that led me to develop both the coping and teaching abilities I have today.
Please explore some of the book you'll see listed here. I think you'll find them to be very different from most other books about stress you may have encountered before.
Thanks for visit my author central page and if you do read any of my books and find them personally rewarding, please be sure to come back and leave a review.