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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook) Paperback – February 9, 2003

4.1 out of 5 stars 81 customer reviews

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Frequently bought together

  • Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
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  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
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  • DBT Skills Training Handouts and Worksheets, Second Edition
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Product details

  • Series: New Harbinger Self-Help Workbook
  • Paperback: 216 pages
  • Publisher: New Harbinger Publications; 1 edition (February 9, 2003)
  • Language: English
  • ISBN-10: 1572243090
  • ISBN-13: 978-1572243095
  • Product Dimensions: 11.2 x 0.8 x 8.5 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars 81 customer reviews
  • Amazon Best Sellers Rank: #30,219 in Books (See Top 100 in Books)
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