- Audible Audio Edition
- Listening Length: 4 hours and 3 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Simon & Schuster Audio
- Audible.com Release Date: December 16, 1999
- Whispersync for Voice: Ready
- Language: English
- ASIN: B0000547DM
- Amazon Best Sellers Rank:
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Don't Sweat the Small Stuff, and It's All Small Stuff Audible – Unabridged
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Top Customer Reviews
Say to yourself: "Life isn't an emergency" advises Dr. Carlson, and admits this is his essential strategy on how to keep little things from taking over your life. Then, along with this, he confronts the reader with the realization (often unrecognized) that life is made up of "little things."
Each of the hundred short chapters contains ideas and true-life examples of how to work around the little things so life will be more livable and enjoyable minute-by-minute, hour-by-hour. It would seem that adopting even one of these sometimes profound, sometimes simplistic concepts of living, you can relieve stress in your life; more importantly, life will be a lot more fun.
Examples: Live in the present. When you look around, it's easy to see no one has a guarantee he or she will be here tomorrow; right now is the only time we have control over. When we focus on the present moment, fear of what might happen in the future (and most of these fearful events never happen) goes away so we are more relaxed.
Become more patient. Don't interrupt others or finish their sentences (a sign of impatience that says, "I'm waiting for you to finish so I can talk"). The more patient you are, the more you will accept how it really is, rather than insisting that life should be as you would like it to be. Patience adds ease and acceptance of life so essential for inner peace. Allowing the other person to finish speaking is a mark of patience which improves relationships.Read more ›
One of my favorite chapters is chapter six: REMIND YOURSELF THAT WHEN YOU DIE, YOUR "IN BASKET" WON'T BE EMPTY. I think the whole world should read this chapter! Here is an sample:
"SO MANY OF US LIVE OUR LIVES AS IF THE SECRET PURPOSE IS TO SOMEHOW GET EVERYTHING DONE....OFTEN WE CONVINCE OURSELVES THAT OUR OBSESSION WITH OUR "TO DO" LIST IS ONLY TEMPORARY--THAT ONCE WE GET THROUGHT THE LIST, WE'LL BE CALM, RELAXED AND HAPPY. BUT IN REALITY, THIS RARELY HAPPENS. AS ITEMS ARE CHECKED OFF, NEW ONES SIMPLY REPLACE THEM. THE NATURE OF YOUR "IN BASKET" IS THAT IT'S MEANT TO HAVE ITEMS TO BE COMPLETED IN IT--IT'S NOT MEANT TO BE EMPTY....REMEMBER THAT NOTHING IS MORE IMPORTANT THAN YOUR OWN SENSE OF HAPPINESS AND INNER PEACE AND THAT OF YOUR LOVED ONES. IF YOU ARE OBSESSED WITH GETTING EVERYTHING DONE, YOU'LL NEVER HAVE A SENSE OF WELL-BEING! IN REALITY, ALMOST EVERYTHING CAN WAIT...Read more ›
This book is truly one about ways to improve your life as well as being able to step back, take a deep breath and enjoy life.
This book is easy to read, the suggestions being one to two pages. It may seem like he's "watering" down the facts of stressors and behavior, when in fact this material *must* be simplified in order to be at a level that is concise, direct, and understandable. Some of the 100 suggestions seem to overlap, but in my opinion, it is necessary. There are many aspects to human behavior. For example: Is patience really as simple as we think it is? Or is Mr. Carlson right in helping us with different aspects of it by overlapping the "patience" theme in several chapters? You may just need to decide for yourself.
So, when you're feeling bad about yourself and want to improve, this is a good place for ideas/reminders that can help you from the inside-out. You will have to read it slowly and re-read it again and again, using it as a reference for years to come in order to benefit from its potential effect on your life.
Most Recent Customer Reviews
Small chapters are like small stories and every chapter is a new story. This books keeps you engaged. It's a must read book if you want to be at peace with yourself.Published 3 days ago by Raptor8908
Some banal stuff, but core approach is fundamentally good and well worth following.Published 12 days ago by Anonymous
This is my favorite book. I buy copies to give to other people. The chapters are short and very easy to read, no fancy unnecessary words. Read morePublished 18 days ago by robinwings
Simple and eloquently written book. We can incorporate it in our daily lives.Published 22 days ago by Kareen Rojas
This classic is a classic for a reason - nice little prompts to improve your life.Published 24 days ago by reba mae
This book is amazing. It has great tips and over a month I have really started to pay attention to all of the things that this book was going over. Read morePublished 28 days ago by Allyson