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I tipped the scales at 267 (I'm 6'5") and after ...
on July 21, 2017
I tipped the scales at 267 (I'm 6'5") and after four week I was down to 245 and I'm going to continue until I hit 225-ish. If you have discipline but you just can't stand being hungry all the time, Atkins just might be for you. This is NOT a deprivation diet but you have GOT to have discipline. Another thing. And this is my personal experience. You really need to exercise on this diet. You will hit plateaus but if you stick with it you will see results. Please - this is not medical advice. This is my personal experience. Check with you doctor before starting any diet.