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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Paperback – March 3, 2009
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"Dr. Gundry has crafted a wise program with a powerful track record.â
âMehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical Center
Does losing weight and staying healthy feel like a battle? Well, itâs really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundryâs revolutionary book shares the health secrets other doctors wonât tell you:
â¢ Why plants are âgoodâ for you because theyâre âbadâ for you, and meat is âbadâ because itâs âgoodâ for you
â¢ Why plateauing on this diet is actually a sign that youâre on the right track
â¢ Why artificial sweeteners have the same effects as sugar on your health and your waistline
â¢ Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundryâs easy-to-memorize tips will keep you healthy and on course.
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The writing is unclear. I was hoping more and more for a simple, clear summary of what we really know and what we don't. For example, why are three phases of diet needed? What about those who are already at a good weight but who suffer from arthritis? There is not enough open discussion and explanation; not enough distinction made between what is scientifically solid and what are just plausible hypotheses. This, together with the changing story, led to my rating, even though some people have benefited from the diet (but would they have done just as well by simply cutting down on sugars, and eating more vegetables?)