Other Sellers on Amazon
+ Free Shipping
+ $7.49 shipping
Dr. McDougall's Right Foods Vegan Split Pea Soup, Lower Sodium, 1.9-Ounce Cups (Pack of 6)
- Pack of 6, 1.9-ounce cups (total of 11.4-ounces)
- Contains only 360 mg of sodium
Frequently Bought Together
Customers Who Bought This Item Also Bought
Food & Cup will be hot. Use caution handling cup & food.
Best Ingredients: Split Peas*, Vegetables* (Onion, Carrot, Potato, Garlic, Celery, Parsley), Potato Starch, Natural Flavors (Non-animal Source), Yeast Extract, Organic Evaporated Cane Juice, Spices, Lemon. *Dried
Add water to fill line. Stir. Microwave 1 minute 30 seconds. Stir again. Cover & Let Stand 5 Minutes. Enjoy.
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Top Customer Reviews
It cooked up fine in two minutes of steeping in the hot water. It had a nice texture and flavor, but it was thinner than the Split Pea with Barley, which is why I liked the other one better.
This cup of soup has 200 calories , 1 gram of fat, 13 grams of protein, 9 grams of fiber, and 360 mg of sodium. It boasts 30% of recommended daily value of Vit A and 12% of iron. The entire cup is considered one serving (which I specify as some McD cup products specify two servings per container.) For those who have issues with gluten, this has NO GLUTEN.
For those who want a more healthful option in convenience foods/instant soups, this is a nice choice. Solid pea flavor, easy to fix, no animal products. A nice little soup. (But I do give a higher thumbs up to the one with barley).
Not all of the nutrition information is shown, so here goes: 200 calories, NO FAT, NO CHOLESTEROL, Sodium 360mg [a lot lower than I've seen in any other brand of soup cup], Carbs 35 grams, Fiber 9 grams, PROTEIN 13 GRAMS. It's a good source of Vitamin A and Iron. If you are a veggie person, you know that you have to pay attention to make sure you get enough protein. This is a great source, especially for a 200 calorie serving. The cup, by the way, is larger than most. It's a very satisfying serving.
Other than the dehydrated peas, the other ingredients are in a foil pouch inside the cup. I can only assume it keeps the ingredients fresher. Let it sit for three or four minutes and it gets nicely thick.
If you are not participating in Amazon Subscribe and Save, consider it. If you set up a regular delivery schedule, anywhere from one to six months, you get a 15% discount plus free shipping without the $25 requirement. This soup is hard to find in stores and when you do, it's more expensive than it is on Amazon. Plus, you can order early or cancel an order if you need to.
I'm not trying to pimp for Amazon, it's just that I've found it to be the best deal.
Most Recent Customer Reviews
We love this particular soup for backpacking especially for quick hot lunches. In fact, we've even thought about bringing other freeze dried ingredients to add in order to make an... Read morePublished 4 days ago by Craig Carlson
About my fave Dr. M's food, especiaily when I add my own add'l spices to it. Already on my 2nd order of it!Published 12 days ago by Stevewk
I love the regular McDougall's split pea soup, so i thought i'd give this a try. It was just O.K. The flavor was acceptable, but not real good either. Read morePublished 25 days ago by Del Mar
Another winner from Dr. McDougall's! Love these soups for a quick meal or snack!Published 25 days ago by Amazon Customer
wow, this one exceeded my expectations! Very high in protein and fiber, low calorie. Forget fiber one bars with a few grams of protein, 35% daily fiber, and tons of added sugar. Read morePublished 1 month ago by A Schneider
Love this, eat constantly put a teaspoon of sugarless sweetener for funPublished 3 months ago by Amazon Customer